Wraps - calories, carbs, nutrition
Wraps contain several important nutrients: 1 wrap only contains 136 calories, on average. However, more than 63% of wraps is composed of carbs 20.5 grams. It also contains 3.6 grams of fat, 4 grams of protein and 0.1 grams of sugar.
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136 | 20.5 g (63%) | 4 g (12%) | 3.6 g (25%) | 0.1 g |
Wraps Nutritional Facts
Serving Size: 1 wrap
- Carbs - 20.5 g
- Dietary Fiber - 2.3 g
- Sugars - 0.1 g
- Fat - 3.6 g
- Saturated - 1.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 281 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wraps?
Wraps contain around 136 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wraps:
- 1 wrap: 136 grams
- 1 container (8 wrap): 1088 grams
If you are unsure about the size of your wraps, you can estimate that an average wraps contains about 136 calories. About 63% of wraps calories come from carbs, 12% from protein, and 25% from fat.
How many carbs are in wraps?
Here is the carb content of standard serving sizes wraps:
- 1 wrap: 20.5 grams
- 1 container (8 wrap): 164 grams
Wraps also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).
How does Wraps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 281/2300 mg | 2019 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Carbohydrates | 20.5/250 g | 229,5 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 20.5/250 g | 229,5 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 136 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 50 minutes
- Diving - 18 minutes
- Yoga - 26 minutes
- Skating - 92 minutes
- Basketball - 94 minutes
- Riding - 29 minutes
- Fencing - 79 minutes
- Snowboarding - 96 minutes
- Gardening - 99 minutes
- Dog Walking - 54 minutes
How many protein are in wraps?
Wraps is a good source of quality protein, with just 1 wrap containing 4 grams.
Look at the list of protein content in different servings of wraps:
- 1 wrap: 4 grams
- 1 container (8 wrap): 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wraps?
However, despite having all the nutritious qualities of wraps, 1 wrap of wraps comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of wraps:
- 1 wrap: 0.1 grams
- 1 container (8 wrap): 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wraps?
Wraps contain on average 3.6 grams of total fat per serve (1 wrap) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of wraps:
- 1 wrap: 3.6 grams
- 1 container (8 wrap): 28.8 grams
