Pit Beans (77313.0) - calories, carbs, nutrition

Pit Beans (77313.0) contain several important nutrients: 4 ounce only contains 220.8 calories, on average. However, more than 70% of pit beans (77313.0) is composed of carbs 38.7 grams. It also contains 1.7 grams of fat, 13 grams of protein and 3.5 grams of sugar.

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Dec 20, 2023
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Pit Beans (77313.0) - calories, carbs, nutrition
Pit Beans (77313.0) nutrition facts

220.8
Cals

38.7 g (70%)
Net Carbs

13 g (23%)
Protein

1.7 g (7%)
Fats

3.5 g
Sugars

Pit Beans (77313.0) Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 38.7 g
  • Dietary Fiber - 9.2 g
  • Sugars - 3.5 g
  • Fat - 1.7 g
  • Saturated - 0.4 g
  • Polyunsaturated - 0.4 g
  • Monounsaturated - 0.6 g
  • Trans - 0 g
  • Protein - 13 g
  • Sodium - 189.9 mg
  • Potassium - 833.5 mg
  • Cholesterol - 1.7 mg
  • Vitamin A - 1 %
  • Vitamin C - 17 %
  • Calcium - 7.2 %
  • Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pit beans (77313.0)?

How many calories are in pit beans (77313.0) - calories, carbs, nutrition

Pit Beans (77313.0) contain around 220.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pit beans (77313.0):

  • 4 ounce: 220.8 grams
  • 1 ounce: 55.2 grams

If you are unsure about the size of your pit beans (77313.0), you can estimate that an average pit beans (77313.0) contains about 220.8 calories. About 70% of pit beans (77313.0) calories come from carbs, 23% from protein, and 7% from fat.

How many carbs are in pit beans (77313.0)?

How many carbs are in pit beans (77313.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes pit beans (77313.0):

  • 4 ounce: 38.7 grams
  • 1 ounce: 9.7 grams

Pit Beans (77313.0) also contains 9.2 grams of fiber, depending on its size. You can subtract 9.2 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).

How does Pit Beans (77313.0) fit into your Daily Goals?

How does Pit Beans (77313.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal220.8/2000 Cal1779,2 Cal
Fat1.7/67 g65,3 g
Sodium189.9/2300 mg2110,1 mg
Cholesterol1.7/300 mg298,3 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal220.8/2000 Cal1779,2 Cal
Carbohydrates38.7/250 g211,3 g
Sugar3.5/75 g71,5 g
Fiber9.2/25 g15,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal220.8/2000 Cal1779,2 Cal
Fat1.7/67 g65,3 g
Carbohydrates38.7/250 g211,3 g
Protein13/75 g62 g

How long would it take to burn off 220.8 calories?

How long would it take to burn off 220.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 33 minutes
  • Running - 22 minutes
  • Cleaning - 81 minutes
  • Swimming - 26 minutes
  • Bodyflex - 54 minutes
  • Skipping - 64 minutes
  • Bowling - 81 minutes
  • Riding - 73 minutes
  • Badminton - 20 minutes
  • Cricket - 60 minutes
  • Croquet - 37 minutes
  • Dog Walking - 75 minutes

How many protein are in pit beans (77313.0)?

How many protein are in pit beans (77313.0) - calories, carbs, nutrition

Pit Beans (77313.0) is a good source of quality protein, with just 4 ounce containing 13 grams.

Look at the list of protein content in different servings of pit beans (77313.0):

  • 4 ounce: 13 grams
  • 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pit beans (77313.0)?

How many sugar are in pit beans (77313.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of pit beans (77313.0), 4 ounce of pit beans (77313.0) comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of pit beans (77313.0):

  • 4 ounce: 3.5 grams
  • 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pit beans (77313.0)?

How much fat is in pit beans (77313.0) - calories, carbs, nutrition

Pit Beans (77313.0) contain on average 1.7 grams of total fat per serve (4 ounce) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of pit beans (77313.0):

  • 4 ounce: 1.7 grams
  • 1 ounce: 0.4 grams