SILK Light Chocolate, soymilk - calories, carbs, nutrition

SILK Light Chocolate, soymilk Nutritional Facts

Serving Size: 1 cup

• Carbs - 22 g
• Dietary Fiber - 1.9 g
• Sugars - 19 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 99.6 mg
• Potassium - 349.9 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 29.9 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in silk light chocolate, soymilk?

SILK Light Chocolate, soymilk contain around 119.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of silk light chocolate, soymilk:

• 1 cup: 119.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 49 grams
• 1 ounce: 13.9 grams
• 1 pound: 222.3 grams
• 1 kilogram: 490 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.4 grams
• 1 fluid ounce: 14.9 grams
• 1 milliliter: 0.5 grams
• 1 pint: 238.1 grams
• 1 quart: 476.3 grams
• 1 liter: 503.3 grams
• 1 gallon: 1905.1 grams

If you are unsure about the size of your silk light chocolate, soymilk, you can estimate that an average silk light chocolate, soymilk contains about 119.1 calories. About 72% of silk light chocolate, soymilk calories come from carbs, 16% from protein, and 11% from fat.

How many carbs are in silk light chocolate, soymilk?

Here is the carb content of standard serving sizes silk light chocolate, soymilk:

• 1 cup: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.1 grams
• 1 kilogram: 90.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 351.9 grams

SILK Light Chocolate, soymilk also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).

How does SILK Light Chocolate, soymilk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 119.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Diving - 88 minutes
• Boxing - 86 minutes
• Skating - 60 minutes
• Tennis - 92 minutes
• Volleyball - 55 minutes
• Rowing - 36 minutes
• Skiing - 27 minutes
• Croquet - 45 minutes
• Sleep - 38 minutes

How many protein are in silk light chocolate, soymilk?

SILK Light Chocolate, soymilk is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of silk light chocolate, soymilk:

• 1 cup: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.1 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.2 grams
• 1 gallon: 80.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in silk light chocolate, soymilk?

However, despite having all the nutritious qualities of silk light chocolate, soymilk, 1 cup of silk light chocolate, soymilk comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of silk light chocolate, soymilk:

• 1 cup: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.8 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.5 grams
• 1 kilogram: 78.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in silk light chocolate, soymilk?

SILK Light Chocolate, soymilk contain on average 1.5 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of silk light chocolate, soymilk:

• 1 cup: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.8 grams
• 1 kilogram: 6.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.4 grams
• 1 gallon: 24.1 grams