Piri Piri Roasted Vegetables, Warm Pitta Bread, Spicy Mayonnaise and Steamed Rice - calories, carbs, nutrition
Piri Piri Roasted Vegetables, Warm Pitta Bread, Spicy Mayonnaise and Steamed Rice contain several important nutrients: 500 gram only contains 495.3 calories, on average. However, more than 69% of piri piri roasted vegetables, warm pitta bread, spicy mayonnaise and steamed rice is composed of carbs 87.5 grams. It also contains 11.5 grams of fat, 12.7 grams of protein and 13.9 grams of sugar.
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495.3 | 87.5 g (69%) | 12.7 g (10%) | 11.5 g (21%) | 13.9 g |
Piri Piri Roasted Vegetables, Warm Pitta Bread, Spicy Mayonnaise and Steamed Rice Nutritional Facts
Serving Size: 500 gram
- Carbs - 87.5 g
- Dietary Fiber - 5.6 g
- Sugars - 13.9 g
- Fat - 11.5 g
- Saturated - 1.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 12.7 g
- Sodium - 572.9 mg
- Potassium - 843.2 mg
- Cholesterol - --
- Vitamin A - 9.7 %
- Vitamin C - 166.8 %
- Calcium - 15.9 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in piri piri roasted vegetables, warm pitta bread, spicy mayonnaise and steamed rice?
Piri Piri Roasted Vegetables, Warm Pitta Bread, Spicy Mayonnaise and Steamed Rice contain around 495.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of piri piri roasted vegetables, warm pitta bread, spicy mayonnaise and steamed rice:
- 500 gram: 495.3 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 28.1 grams
- 1 pound: 449.3 grams
- 1 kilogram: 990.6 grams
If you are unsure about the size of your piri piri roasted vegetables, warm pitta bread, spicy mayonnaise and steamed rice, you can estimate that an average piri piri roasted vegetables, warm pitta bread, spicy mayonnaise and steamed rice contains about 495.3 calories. About 69% of piri piri roasted vegetables, warm pitta bread, spicy mayonnaise and steamed rice calories come from carbs, 10% from protein, and 21% from fat.
How many carbs are in piri piri roasted vegetables, warm pitta bread, spicy mayonnaise and steamed rice?
Here is the carb content of standard serving sizes piri piri roasted vegetables, warm pitta bread, spicy mayonnaise and steamed rice:
- 500 gram: 87.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5 grams
- 1 pound: 79.4 grams
- 1 kilogram: 175 grams
Piri Piri Roasted Vegetables, Warm Pitta Bread, Spicy Mayonnaise and Steamed Rice also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 81,9 (net carbs = total carbs - fiber).
How does Piri Piri Roasted Vegetables, Warm Pitta Bread, Spicy Mayonnaise and Steamed Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495.3/2000 Cal | 1504,7 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 572.9/2300 mg | 1727,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495.3/2000 Cal | 1504,7 Cal |
| Carbohydrates | 87.5/250 g | 162,5 g |
| Sugar | 13.9/75 g | 61,1 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495.3/2000 Cal | 1504,7 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 87.5/250 g | 162,5 g |
| Protein | 12.7/75 g | 62,3 g |
How long would it take to burn off 495.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Diving - 23 minutes
- Bodyflex - 91 minutes
- Burpee - 75 minutes
- Golf - 46 minutes
- Rugby - 82 minutes
- Fencing - 39 minutes
- Skiing - 98 minutes
- Lawn Mowing - 43 minutes
- Baby Sitting - 22 minutes
How many protein are in piri piri roasted vegetables, warm pitta bread, spicy mayonnaise and steamed rice?
Piri Piri Roasted Vegetables, Warm Pitta Bread, Spicy Mayonnaise and Steamed Rice is a good source of quality protein, with just 500 gram containing 12.7 grams.
Look at the list of protein content in different servings of piri piri roasted vegetables, warm pitta bread, spicy mayonnaise and steamed rice:
- 500 gram: 12.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.5 grams
- 1 kilogram: 25.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in piri piri roasted vegetables, warm pitta bread, spicy mayonnaise and steamed rice?
However, despite having all the nutritious qualities of piri piri roasted vegetables, warm pitta bread, spicy mayonnaise and steamed rice, 500 gram of piri piri roasted vegetables, warm pitta bread, spicy mayonnaise and steamed rice comes with almost 13.9 extra grams of added sugar.
Compare the sugar content of different servings of piri piri roasted vegetables, warm pitta bread, spicy mayonnaise and steamed rice:
- 500 gram: 13.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.6 grams
- 1 kilogram: 27.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in piri piri roasted vegetables, warm pitta bread, spicy mayonnaise and steamed rice?
Piri Piri Roasted Vegetables, Warm Pitta Bread, Spicy Mayonnaise and Steamed Rice contain on average 11.5 grams of total fat per serve (500 gram) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of piri piri roasted vegetables, warm pitta bread, spicy mayonnaise and steamed rice:
- 500 gram: 11.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 10.4 grams
- 1 kilogram: 23 grams
