Baked Potato with Coleslaw and Cheddar Cheese - calories, carbs, nutrition
Baked Potato with Coleslaw and Cheddar Cheese contain several important nutrients: 262 gram only contains 394.4 calories, on average. However, more than 54% of baked potato with coleslaw and cheddar cheese is composed of carbs 55.5 grams. It also contains 15 grams of fat, 12.8 grams of protein and 4.8 grams of sugar.
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394.4 | 55.5 g (54%) | 12.8 g (13%) | 15 g (33%) | 4.8 g |
Baked Potato with Coleslaw and Cheddar Cheese Nutritional Facts
Serving Size: 262 gram
- Carbs - 55.5 g
- Dietary Fiber - 5.6 g
- Sugars - 4.8 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 12.8 g
- Sodium - 443 mg
- Potassium - 1141.8 mg
- Cholesterol - --
- Vitamin A - 8 %
- Vitamin C - 65.3 %
- Calcium - 19.4 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked potato with coleslaw and cheddar cheese?
Baked Potato with Coleslaw and Cheddar Cheese contain around 394.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked potato with coleslaw and cheddar cheese:
- 262 gram: 394.4 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 1 ounce: 42.7 grams
- 1 pound: 682.8 grams
- 1 kilogram: 1505.2 grams
If you are unsure about the size of your baked potato with coleslaw and cheddar cheese, you can estimate that an average baked potato with coleslaw and cheddar cheese contains about 394.4 calories. About 54% of baked potato with coleslaw and cheddar cheese calories come from carbs, 13% from protein, and 33% from fat.
How many carbs are in baked potato with coleslaw and cheddar cheese?
Here is the carb content of standard serving sizes baked potato with coleslaw and cheddar cheese:
- 262 gram: 55.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6 grams
- 1 pound: 96.1 grams
- 1 kilogram: 211.8 grams
Baked Potato with Coleslaw and Cheddar Cheese also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 49,9 (net carbs = total carbs - fiber).
How does Baked Potato with Coleslaw and Cheddar Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394.4/2000 Cal | 1605,6 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 443/2300 mg | 1857 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394.4/2000 Cal | 1605,6 Cal |
| Carbohydrates | 55.5/250 g | 194,5 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394.4/2000 Cal | 1605,6 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 55.5/250 g | 194,5 g |
| Protein | 12.8/75 g | 62,2 g |
How long would it take to burn off 394.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Walking - 20 minutes
- Yoga - 87 minutes
- Skating - 72 minutes
- Tennis - 69 minutes
- Rugby - 53 minutes
- Badminton - 25 minutes
- Snowboarding - 33 minutes
- Lawn Mowing - 29 minutes
- Shopping - 31 minutes
How many protein are in baked potato with coleslaw and cheddar cheese?
Baked Potato with Coleslaw and Cheddar Cheese is a good source of quality protein, with just 262 gram containing 12.8 grams.
Look at the list of protein content in different servings of baked potato with coleslaw and cheddar cheese:
- 262 gram: 12.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 22.2 grams
- 1 kilogram: 48.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked potato with coleslaw and cheddar cheese?
However, despite having all the nutritious qualities of baked potato with coleslaw and cheddar cheese, 262 gram of baked potato with coleslaw and cheddar cheese comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of baked potato with coleslaw and cheddar cheese:
- 262 gram: 4.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.3 grams
- 1 kilogram: 18.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked potato with coleslaw and cheddar cheese?
Baked Potato with Coleslaw and Cheddar Cheese contain on average 15 grams of total fat per serve (262 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked potato with coleslaw and cheddar cheese:
- 262 gram: 15 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 26 grams
- 1 kilogram: 57.3 grams
