Pinquito Beans - calories, carbs, nutrition
Pinquito Beans contain several important nutrients: 1 Serving only contains 190 calories, on average. However, more than 47% of pinquito beans is composed of carbs 25 grams. It also contains 8 grams of fat, 10 grams of protein and 5 grams of sugar.
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190 | 25 g (47%) | 10 g (19%) | 8 g (34%) | 5 g |
Pinquito Beans Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 320 mg
- Potassium - 440 mg
- Cholesterol - 10 mg
- Vitamin A - 6.1 %
- Vitamin C - 16.4 %
- Calcium - 4.4 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pinquito beans?
Pinquito Beans contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pinquito beans:
- 1 Serving: 190 grams
If you are unsure about the size of your pinquito beans, you can estimate that an average pinquito beans contains about 190 calories. About 47% of pinquito beans calories come from carbs, 19% from protein, and 34% from fat.
How many carbs are in pinquito beans?
Here is the carb content of standard serving sizes pinquito beans:
- 1 Serving: 25 grams
Pinquito Beans also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Pinquito Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 41 minutes
- Bodyflex - 16 minutes
- Skating - 66 minutes
- Bowling - 61 minutes
- Curling - 89 minutes
- Rowing - 44 minutes
- Snowboarding - 48 minutes
- Gardening - 29 minutes
- Baby Sitting - 23 minutes
How many protein are in pinquito beans?
Pinquito Beans is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of pinquito beans:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pinquito beans?
However, despite having all the nutritious qualities of pinquito beans, 1 Serving of pinquito beans comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pinquito beans:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pinquito beans?
Pinquito Beans contain on average 8 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pinquito beans:
- 1 Serving: 8 grams
