Peach & Greek Pancakes - calories, carbs, nutrition
Peach & Greek Pancakes contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 71% of peach & greek pancakes is composed of carbs 41 grams. It also contains 4 grams of fat, 8 grams of protein and 9 grams of sugar.
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230 | 41 g (71%) | 8 g (14%) | 4 g (16%) | 9 g |
Peach & Greek Pancakes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 490 mg
- Potassium - 260 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0.7 %
- Calcium - 6.7 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach & greek pancakes?
Peach & Greek Pancakes contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach & greek pancakes:
- 1 Serving: 230 grams
If you are unsure about the size of your peach & greek pancakes, you can estimate that an average peach & greek pancakes contains about 230 calories. About 71% of peach & greek pancakes calories come from carbs, 14% from protein, and 16% from fat.
How many carbs are in peach & greek pancakes?
Here is the carb content of standard serving sizes peach & greek pancakes:
- 1 Serving: 41 grams
Peach & Greek Pancakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Peach & Greek Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 71 minutes
- Yoga - 64 minutes
- Skipping - 47 minutes
- Bowling - 91 minutes
- Volleyball - 84 minutes
- Fencing - 63 minutes
- Snowboarding - 44 minutes
- Croquet - 47 minutes
- Baby Sitting - 64 minutes
How many protein are in peach & greek pancakes?
Peach & Greek Pancakes is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of peach & greek pancakes:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach & greek pancakes?
However, despite having all the nutritious qualities of peach & greek pancakes, 1 Serving of peach & greek pancakes comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of peach & greek pancakes:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach & greek pancakes?
Peach & Greek Pancakes contain on average 4 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peach & greek pancakes:
- 1 Serving: 4 grams
