Pineapple Orange Lemonade - calories, carbs, nutrition
Pineapple Orange Lemonade contain several important nutrients: 8.1 ounce only contains 149 calories, on average. However, more than 98% of pineapple orange lemonade is composed of carbs 39 grams. It also contains 0 grams of fat, 1 grams of protein and 36 grams of sugar.
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149 | 39 g (98%) | 1 g (3%) | 0 g (0%) | 36 g |
Pineapple Orange Lemonade Nutritional Facts
Serving Size: 8.1 ounce
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 36 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 11 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 104 %
- Calcium - 3 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple orange lemonade?
Pineapple Orange Lemonade contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple orange lemonade:
- 8.1 ounce: 149 grams
- 1 ounce: 18.4 grams
If you are unsure about the size of your pineapple orange lemonade, you can estimate that an average pineapple orange lemonade contains about 149 calories. About 98% of pineapple orange lemonade calories come from carbs, 3% from protein, and 0% from fat.
How many carbs are in pineapple orange lemonade?
Here is the carb content of standard serving sizes pineapple orange lemonade:
- 8.1 ounce: 39 grams
- 1 ounce: 4.8 grams
Pineapple Orange Lemonade also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Pineapple Orange Lemonade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 11/2300 mg | 2289 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 149 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Walking - 69 minutes
- Yoga - 38 minutes
- Dansing - 97 minutes
- Tennis - 27 minutes
- Riding - 98 minutes
- Fencing - 30 minutes
- Cricket - 50 minutes
- Soccer - 28 minutes
- Sleep - 70 minutes
How many protein are in pineapple orange lemonade?
Pineapple Orange Lemonade is a good source of quality protein, with just 8.1 ounce containing 1 grams.
Look at the list of protein content in different servings of pineapple orange lemonade:
- 8.1 ounce: 1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple orange lemonade?
However, despite having all the nutritious qualities of pineapple orange lemonade, 8.1 ounce of pineapple orange lemonade comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of pineapple orange lemonade:
- 8.1 ounce: 36 grams
- 1 ounce: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple orange lemonade?
Pineapple Orange Lemonade contain on average 0 grams of total fat per serve (8.1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple orange lemonade:
- 8.1 ounce: 0 grams
- 1 ounce: 0 grams
