Pineapple - calories, carbs, nutrition
Pineapple contain several important nutrients: 1 serving only contains 50 calories, on average. However, more than 95% of pineapple is composed of carbs 13 grams. It also contains 0.1 grams of fat, 0.5 grams of protein and 10 grams of sugar.
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50 | 13 g (95%) | 0.5 g (4%) | 0.1 g (2%) | 10 g |
Pineapple Nutritional Facts
Serving Size: 1 serving
- Carbs - 13 g
- Dietary Fiber - 1.4 g
- Sugars - 10 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 1 mg
- Potassium - 109 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 79 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple?
Pineapple contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple:
- 1 serving: 50 grams
- 1 container (112 servings ea.): 5600 grams
If you are unsure about the size of your pineapple, you can estimate that an average pineapple contains about 50 calories. About 95% of pineapple calories come from carbs, 4% from protein, and 2% from fat.
How many carbs are in pineapple?
Here is the carb content of standard serving sizes pineapple:
- 1 serving: 13 grams
- 1 container (112 servings ea.): 1456 grams
Pineapple also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 11,6 (net carbs = total carbs - fiber).
How does Pineapple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Swimming - 39 minutes
- Pilates - 77 minutes
- Skating - 91 minutes
- Tennis - 96 minutes
- Rugby - 73 minutes
- Squash - 44 minutes
- Climbing - 46 minutes
- Soccer - 18 minutes
- Dog Walking - 86 minutes
How many protein are in pineapple?
Pineapple is a good source of quality protein, with just 1 serving containing 0.5 grams.
Look at the list of protein content in different servings of pineapple:
- 1 serving: 0.5 grams
- 1 container (112 servings ea.): 56 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple?
However, despite having all the nutritious qualities of pineapple, 1 serving of pineapple comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of pineapple:
- 1 serving: 10 grams
- 1 container (112 servings ea.): 1120 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple?
Pineapple contain on average 0.1 grams of total fat per serve (1 serving) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple:
- 1 serving: 0.1 grams
- 1 container (112 servings ea.): 11.2 grams
