Hot Panini Turkey Rustico - calories, carbs, nutrition
Hot Panini Turkey Rustico contain several important nutrients: 1 sandwich only contains 480 calories, on average. However, more than 42% of hot panini turkey rustico is composed of carbs 53 grams. It also contains 18 grams of fat, 33 grams of protein and 13 grams of sugar.
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480 | 53 g (42%) | 33 g (26%) | 18 g (32%) | 13 g |
Hot Panini Turkey Rustico Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 13 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 1120 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 30 %
- Vitamin C - 20 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot panini turkey rustico?
Hot Panini Turkey Rustico contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot panini turkey rustico:
- 1 sandwich: 480 grams
If you are unsure about the size of your hot panini turkey rustico, you can estimate that an average hot panini turkey rustico contains about 480 calories. About 42% of hot panini turkey rustico calories come from carbs, 26% from protein, and 32% from fat.
How many carbs are in hot panini turkey rustico?
Here is the carb content of standard serving sizes hot panini turkey rustico:
- 1 sandwich: 53 grams
Hot Panini Turkey Rustico also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Hot Panini Turkey Rustico fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1120/2300 mg | 1180 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 71 minutes
- Bodyflex - 71 minutes
- Skipping - 63 minutes
- Tennis - 77 minutes
- Curling - 60 minutes
- Fencing - 62 minutes
- Climbing - 62 minutes
- Soccer - 77 minutes
- Dog Walking - 62 minutes
How many protein are in hot panini turkey rustico?
Hot Panini Turkey Rustico is a good source of quality protein, with just 1 sandwich containing 33 grams.
Look at the list of protein content in different servings of hot panini turkey rustico:
- 1 sandwich: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot panini turkey rustico?
However, despite having all the nutritious qualities of hot panini turkey rustico, 1 sandwich of hot panini turkey rustico comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of hot panini turkey rustico:
- 1 sandwich: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot panini turkey rustico?
Hot Panini Turkey Rustico contain on average 18 grams of total fat per serve (1 sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of hot panini turkey rustico:
- 1 sandwich: 18 grams
