Pineapple Madagascar Crepes - calories, carbs, nutrition
Pineapple Madagascar Crepes contain several important nutrients: 2 Each only contains 272 calories, on average. However, more than 70% of pineapple madagascar crepes is composed of carbs 46.9 grams. It also contains 6.7 grams of fat, 4.6 grams of protein and 20.5 grams of sugar.
mainadmin 
272 | 46.9 g (70%) | 4.6 g (7%) | 6.7 g (23%) | 20.5 g |
Pineapple Madagascar Crepes Nutritional Facts
Serving Size: 2 Each
- Carbs - 46.9 g
- Dietary Fiber - 2 g
- Sugars - 20.5 g
- Fat - 6.7 g
- Saturated - 2.9 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 4.6 g
- Sodium - 129 mg
- Potassium - 255.5 mg
- Cholesterol - 67 mg
- Vitamin A - 5.4 %
- Vitamin C - 68.8 %
- Calcium - 6.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple madagascar crepes?
Pineapple Madagascar Crepes contain around 272 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple madagascar crepes:
- 2 Each: 272 grams
- 1 Each: 136 grams
If you are unsure about the size of your pineapple madagascar crepes, you can estimate that an average pineapple madagascar crepes contains about 272 calories. About 70% of pineapple madagascar crepes calories come from carbs, 7% from protein, and 23% from fat.
How many carbs are in pineapple madagascar crepes?
Here is the carb content of standard serving sizes pineapple madagascar crepes:
- 2 Each: 46.9 grams
- 1 Each: 23.5 grams
Pineapple Madagascar Crepes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44,9 (net carbs = total carbs - fiber).
How does Pineapple Madagascar Crepes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 129/2300 mg | 2171 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Carbohydrates | 46.9/250 g | 203,1 g |
| Sugar | 20.5/75 g | 54,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 46.9/250 g | 203,1 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 272 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Hiking - 82 minutes
- Pilates - 15 minutes
- Skating - 17 minutes
- Basketball - 62 minutes
- Riding - 27 minutes
- Rowing - 29 minutes
- Cricket - 68 minutes
- Infrared Sauna - 42 minutes
- Dog Walking - 60 minutes
How many protein are in pineapple madagascar crepes?
Pineapple Madagascar Crepes is a good source of quality protein, with just 2 Each containing 4.6 grams.
Look at the list of protein content in different servings of pineapple madagascar crepes:
- 2 Each: 4.6 grams
- 1 Each: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple madagascar crepes?
However, despite having all the nutritious qualities of pineapple madagascar crepes, 2 Each of pineapple madagascar crepes comes with almost 20.5 extra grams of added sugar.
Compare the sugar content of different servings of pineapple madagascar crepes:
- 2 Each: 20.5 grams
- 1 Each: 10.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple madagascar crepes?
Pineapple Madagascar Crepes contain on average 6.7 grams of total fat per serve (2 Each) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple madagascar crepes:
- 2 Each: 6.7 grams
- 1 Each: 3.4 grams
