Chocolate Glazed Donut - calories, carbs, nutrition
Chocolate Glazed Donut contain several important nutrients: 1 Donut only contains 280 calories, on average. However, more than 51% of chocolate glazed donut is composed of carbs 37 grams. It also contains 14 grams of fat, 4 grams of protein and 19 grams of sugar.
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280 | 37 g (51%) | 4 g (6%) | 14 g (43%) | 19 g |
Chocolate Glazed Donut Nutritional Facts
Serving Size: 1 Donut
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 4 g
- Sodium - 320 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate glazed donut?
Chocolate Glazed Donut contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate glazed donut:
- 1 Donut: 280 grams
If you are unsure about the size of your chocolate glazed donut, you can estimate that an average chocolate glazed donut contains about 280 calories. About 51% of chocolate glazed donut calories come from carbs, 6% from protein, and 43% from fat.
How many carbs are in chocolate glazed donut?
Here is the carb content of standard serving sizes chocolate glazed donut:
- 1 Donut: 37 grams
Chocolate Glazed Donut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Chocolate Glazed Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 81 minutes
- Bodyflex - 25 minutes
- Dansing - 75 minutes
- Tennis - 23 minutes
- Volleyball - 74 minutes
- Badminton - 87 minutes
- Climbing - 90 minutes
- Gardening - 95 minutes
- Sleep - 59 minutes
How many protein are in chocolate glazed donut?
Chocolate Glazed Donut is a good source of quality protein, with just 1 Donut containing 4 grams.
Look at the list of protein content in different servings of chocolate glazed donut:
- 1 Donut: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate glazed donut?
However, despite having all the nutritious qualities of chocolate glazed donut, 1 Donut of chocolate glazed donut comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of chocolate glazed donut:
- 1 Donut: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate glazed donut?
Chocolate Glazed Donut contain on average 14 grams of total fat per serve (1 Donut) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate glazed donut:
- 1 Donut: 14 grams
