Pineapple Habanero Chicken Pizza - calories, carbs, nutrition
Pineapple Habanero Chicken Pizza contain several important nutrients: 4.44 ounce only contains 276.2 calories, on average. However, more than 60% of pineapple habanero chicken pizza is composed of carbs 40.7 grams. It also contains 5.9 grams of fat, 13.6 grams of protein and 3.9 grams of sugar.
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276.2 | 40.7 g (60%) | 13.6 g (20%) | 5.9 g (20%) | 3.9 g |
Pineapple Habanero Chicken Pizza Nutritional Facts
Serving Size: 4.44 ounce
- Carbs - 40.7 g
- Dietary Fiber - 1.8 g
- Sugars - 3.9 g
- Fat - 5.9 g
- Saturated - 2.4 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 13.6 g
- Sodium - 642.6 mg
- Potassium - 17.7 mg
- Cholesterol - 15.1 mg
- Vitamin A - 2.5 %
- Vitamin C - 10.5 %
- Calcium - 14.1 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple habanero chicken pizza?
Pineapple Habanero Chicken Pizza contain around 276.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple habanero chicken pizza:
- 4.44 ounce: 276.2 grams
- 1 ounce: 62.2 grams
If you are unsure about the size of your pineapple habanero chicken pizza, you can estimate that an average pineapple habanero chicken pizza contains about 276.2 calories. About 60% of pineapple habanero chicken pizza calories come from carbs, 20% from protein, and 20% from fat.
How many carbs are in pineapple habanero chicken pizza?
Here is the carb content of standard serving sizes pineapple habanero chicken pizza:
- 4.44 ounce: 40.7 grams
- 1 ounce: 9.2 grams
Pineapple Habanero Chicken Pizza also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 38,9 (net carbs = total carbs - fiber).
How does Pineapple Habanero Chicken Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.2/2000 Cal | 1723,8 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 642.6/2300 mg | 1657,4 mg |
| Cholesterol | 15.1/300 mg | 284,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.2/2000 Cal | 1723,8 Cal |
| Carbohydrates | 40.7/250 g | 209,3 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.2/2000 Cal | 1723,8 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 40.7/250 g | 209,3 g |
| Protein | 13.6/75 g | 61,4 g |
How long would it take to burn off 276.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Walking - 87 minutes
- Pilates - 68 minutes
- Dansing - 98 minutes
- Bowling - 46 minutes
- Curling - 31 minutes
- Squash - 32 minutes
- Skiing - 78 minutes
- Soccer - 57 minutes
- Shopping - 35 minutes
How many protein are in pineapple habanero chicken pizza?
Pineapple Habanero Chicken Pizza is a good source of quality protein, with just 4.44 ounce containing 13.6 grams.
Look at the list of protein content in different servings of pineapple habanero chicken pizza:
- 4.44 ounce: 13.6 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple habanero chicken pizza?
However, despite having all the nutritious qualities of pineapple habanero chicken pizza, 4.44 ounce of pineapple habanero chicken pizza comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of pineapple habanero chicken pizza:
- 4.44 ounce: 3.9 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple habanero chicken pizza?
Pineapple Habanero Chicken Pizza contain on average 5.9 grams of total fat per serve (4.44 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple habanero chicken pizza:
- 4.44 ounce: 5.9 grams
- 1 ounce: 1.3 grams
