Black-Eyed Pea Salad - calories, carbs, nutrition

Black-Eyed Pea Salad Nutritional Facts

Serving Size: 0.5 c

• Carbs - 9.5 g
• Dietary Fiber - 2.4 g
• Sugars - 1.2 g
• Fat - 0.7 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 178.7 mg
• Potassium - 157.2 mg
• Cholesterol - 0 mg
• Vitamin A - 7.9 %
• Vitamin C - 24.6 %
• Calcium - 0.1 %
• Iron - 118.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black-eyed pea salad?

Black-Eyed Pea Salad contain around 55.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black-eyed pea salad:

• 0.5 c: 55.5 grams
• 1 c: 111.1 grams

If you are unsure about the size of your black-eyed pea salad, you can estimate that an average black-eyed pea salad contains about 55.5 calories. About 67% of black-eyed pea salad calories come from carbs, 21% from protein, and 11% from fat.

How many carbs are in black-eyed pea salad?

Here is the carb content of standard serving sizes black-eyed pea salad:

• 0.5 c: 9.5 grams
• 1 c: 19.1 grams

Black-Eyed Pea Salad also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 7,1 (net carbs = total carbs - fiber).

How does Black-Eyed Pea Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 55.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 20 minutes
• Hiking - 73 minutes
• Boxing - 80 minutes
• Burpee - 46 minutes
• Basketball - 77 minutes
• Rugby - 60 minutes
• Rowing - 87 minutes
• Snowboarding - 80 minutes
• Soccer - 89 minutes
• Shopping - 95 minutes

How many protein are in black-eyed pea salad?

Black-Eyed Pea Salad is a good source of quality protein, with just 0.5 c containing 3 grams.

Look at the list of protein content in different servings of black-eyed pea salad:

• 0.5 c: 3 grams
• 1 c: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black-eyed pea salad?

However, despite having all the nutritious qualities of black-eyed pea salad, 0.5 c of black-eyed pea salad comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of black-eyed pea salad:

• 0.5 c: 1.2 grams
• 1 c: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black-eyed pea salad?

Black-Eyed Pea Salad contain on average 0.7 grams of total fat per serve (0.5 c) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of black-eyed pea salad:

• 0.5 c: 0.7 grams
• 1 c: 1.5 grams