Pineapple-Coconut-Banana Yogurt - calories, carbs, nutrition

Pineapple-Coconut-Banana Yogurt Nutritional Facts

Serving Size: 100 gram

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple-coconut-banana yogurt?

Pineapple-Coconut-Banana Yogurt contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple-coconut-banana yogurt:

• 100 gram: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 9.9 grams
• 3.5 ounce: 34.7 grams
• 1 pound: 158.8 grams
• 1 kilogram: 350 grams

If you are unsure about the size of your pineapple-coconut-banana yogurt, you can estimate that an average pineapple-coconut-banana yogurt contains about 35 calories. About 63% of pineapple-coconut-banana yogurt calories come from carbs, 38% from protein, and 0% from fat.

How many carbs are in pineapple-coconut-banana yogurt?

Here is the carb content of standard serving sizes pineapple-coconut-banana yogurt:

• 100 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 3.5 ounce: 5 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Pineapple-Coconut-Banana Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Pineapple-Coconut-Banana Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Swimming - 51 minutes
• Pilates - 52 minutes
• Dansing - 91 minutes
• Basketball - 21 minutes
• Riding - 50 minutes
• Rowing - 25 minutes
• Snowboarding - 47 minutes
• Croquet - 77 minutes
• Dog Walking - 30 minutes

How many protein are in pineapple-coconut-banana yogurt?

Pineapple-Coconut-Banana Yogurt is a good source of quality protein, with just 100 gram containing 3 grams.

Look at the list of protein content in different servings of pineapple-coconut-banana yogurt:

• 100 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 3.5 ounce: 3 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple-coconut-banana yogurt?

However, despite having all the nutritious qualities of pineapple-coconut-banana yogurt, 100 gram of pineapple-coconut-banana yogurt comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of pineapple-coconut-banana yogurt:

• 100 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 3.5 ounce: 4 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple-coconut-banana yogurt?

Pineapple-Coconut-Banana Yogurt contain on average 0 grams of total fat per serve (100 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple-coconut-banana yogurt:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams