Spicy Sesame Ginger Brush - calories, carbs, nutrition

Spicy Sesame Ginger Brush Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 3.5 g
• Dietary Fiber - 0 g
• Sugars - 0.1 g
• Fat - 8.5 g
• Saturated - 1.2 g
• Polyunsaturated - 2.8 g
• Monounsaturated - --
• Trans - --
• Protein - 0.6 g
• Sodium - 585 mg
• Potassium - 24.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.3 %
• Calcium - 0.3 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy sesame ginger brush?

Spicy Sesame Ginger Brush contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy sesame ginger brush:

• 2 tablespoon: 95 grams
• 1 teaspoon: 15.8 grams
• 1 tablespoon: 47.5 grams
• 1 fluid ounce: 95 grams
• 1 milliliter: 3.2 grams
• 1 cup: 760 grams
• 1 pint: 1520 grams
• 1 quart: 3040 grams
• 1 liter: 3212.3 grams
• 1 gallon: 12159.8 grams

If you are unsure about the size of your spicy sesame ginger brush, you can estimate that an average spicy sesame ginger brush contains about 95 calories. About 15% of spicy sesame ginger brush calories come from carbs, 3% from protein, and 82% from fat.

How many carbs are in spicy sesame ginger brush?

Here is the carb content of standard serving sizes spicy sesame ginger brush:

• 2 tablespoon: 3.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Spicy Sesame Ginger Brush also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,5 (net carbs = total carbs - fiber).

How does Spicy Sesame Ginger Brush fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 95 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Swimming - 98 minutes
• Pilates - 77 minutes
• Burpee - 20 minutes
• Tennis - 21 minutes
• Curling - 80 minutes
• Badminton - 70 minutes
• Skiing - 98 minutes
• Infrared Sauna - 71 minutes
• Baby Sitting - 46 minutes

How many protein are in spicy sesame ginger brush?

Spicy Sesame Ginger Brush is a good source of quality protein, with just 2 tablespoon containing 0.6 grams.

Look at the list of protein content in different servings of spicy sesame ginger brush:

• 2 tablespoon: 0.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy sesame ginger brush?

However, despite having all the nutritious qualities of spicy sesame ginger brush, 2 tablespoon of spicy sesame ginger brush comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of spicy sesame ginger brush:

• 2 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2.1 grams
• 1 quart: 4.2 grams
• 1 liter: 4.4 grams
• 1 gallon: 16.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy sesame ginger brush?

Spicy Sesame Ginger Brush contain on average 8.5 grams of total fat per serve (2 tablespoon) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy sesame ginger brush:

• 2 tablespoon: 8.5 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.3 grams
• 1 fluid ounce: 8.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 68 grams
• 1 pint: 136 grams
• 1 quart: 272 grams
• 1 liter: 287.4 grams
• 1 gallon: 1088 grams