Picnic Pasta Salad - calories, carbs, nutrition
Picnic Pasta Salad contain several important nutrients: 4 ounce only contains 160 calories, on average. However, more than 54% of picnic pasta salad is composed of carbs 22 grams. It also contains 6 grams of fat, 5 grams of protein and 5 grams of sugar.
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160 | 22 g (54%) | 5 g (12%) | 6 g (33%) | 5 g |
Picnic Pasta Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 1.6 g
- Trans - --
- Protein - 5 g
- Sodium - 320 mg
- Potassium - 133.2 mg
- Cholesterol - --
- Vitamin A - 4 %
- Vitamin C - 10 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in picnic pasta salad?
Picnic Pasta Salad contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of picnic pasta salad:
- 4 ounce: 160 grams
- 1 ounce: 40 grams
If you are unsure about the size of your picnic pasta salad, you can estimate that an average picnic pasta salad contains about 160 calories. About 54% of picnic pasta salad calories come from carbs, 12% from protein, and 33% from fat.
How many carbs are in picnic pasta salad?
Here is the carb content of standard serving sizes picnic pasta salad:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Picnic Pasta Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Picnic Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 56 minutes
- Boxing - 94 minutes
- Skating - 37 minutes
- Golf - 96 minutes
- Riding - 42 minutes
- Badminton - 26 minutes
- Cricket - 74 minutes
- Infrared Sauna - 34 minutes
- Baby Sitting - 93 minutes
How many protein are in picnic pasta salad?
Picnic Pasta Salad is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of picnic pasta salad:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in picnic pasta salad?
However, despite having all the nutritious qualities of picnic pasta salad, 4 ounce of picnic pasta salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of picnic pasta salad:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in picnic pasta salad?
Picnic Pasta Salad contain on average 6 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of picnic pasta salad:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
