Picnic Burger with Cole Slaw - calories, carbs, nutrition

Picnic Burger with Cole Slaw Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 46.2 g
• Dietary Fiber - 3.1 g
• Sugars - 3.5 g
• Fat - 32.8 g
• Saturated - 12.2 g
• Polyunsaturated - 0.8 g
• Monounsaturated - --
• Trans - --
• Protein - 25 g
• Sodium - 703 mg
• Potassium - 235.3 mg
• Cholesterol - 76 mg
• Vitamin A - 4.9 %
• Vitamin C - 14.2 %
• Calcium - 14.5 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in picnic burger with cole slaw?

Picnic Burger with Cole Slaw contain around 582 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of picnic burger with cole slaw:

• 1 Sandwich: 582 grams

If you are unsure about the size of your picnic burger with cole slaw, you can estimate that an average picnic burger with cole slaw contains about 582 calories. About 32% of picnic burger with cole slaw calories come from carbs, 17% from protein, and 51% from fat.

How many carbs are in picnic burger with cole slaw?

Here is the carb content of standard serving sizes picnic burger with cole slaw:

• 1 Sandwich: 46.2 grams

Picnic Burger with Cole Slaw also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 43,1 (net carbs = total carbs - fiber).

How does Picnic Burger with Cole Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 582 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 214 minutes
• Diving - 32 minutes
• Yoga - 30 minutes
• Skating - 53 minutes
• Golf - 19 minutes
• Riding - 39 minutes
• Squash - 28 minutes
• Cricket - 83 minutes
• Gardening - 75 minutes
• Sleep - 42 minutes

How many protein are in picnic burger with cole slaw?

Picnic Burger with Cole Slaw is a good source of quality protein, with just 1 Sandwich containing 25 grams.

Look at the list of protein content in different servings of picnic burger with cole slaw:

• 1 Sandwich: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in picnic burger with cole slaw?

However, despite having all the nutritious qualities of picnic burger with cole slaw, 1 Sandwich of picnic burger with cole slaw comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of picnic burger with cole slaw:

• 1 Sandwich: 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in picnic burger with cole slaw?

Picnic Burger with Cole Slaw contain on average 32.8 grams of total fat per serve (1 Sandwich) – the majority - 20,6 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.

Here is an example of the fat content in popular servings of picnic burger with cole slaw:

• 1 Sandwich: 32.8 grams