Maple Syrup - calories, carbs, nutrition

Maple Syrup Nutritional Facts

Serving Size: 4 tablespoon

• Carbs - 53 g
• Dietary Fiber - 0 g
• Sugars - 53 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 7 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple syrup?

Maple Syrup contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple syrup:

• 4 tablespoon: 200 grams
• 1 container (128 TBSP): 6400 grams
• 1 teaspoon: 16.7 grams
• 1 tablespoon: 50 grams
• 1 fluid ounce: 100 grams
• 1 milliliter: 3.4 grams
• 1 cup: 800 grams
• 1 pint: 1600 grams
• 1 quart: 3200 grams
• 1 liter: 3381.4 grams
• 1 gallon: 12800 grams

If you are unsure about the size of your maple syrup, you can estimate that an average maple syrup contains about 200 calories. About 100% of maple syrup calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in maple syrup?

Here is the carb content of standard serving sizes maple syrup:

• 4 tablespoon: 53 grams
• 1 container (128 TBSP): 1696 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.3 grams
• 1 fluid ounce: 26.5 grams
• 1 milliliter: 0.9 grams
• 1 cup: 212 grams
• 1 pint: 424 grams
• 1 quart: 848 grams
• 1 liter: 896.1 grams
• 1 gallon: 3392 grams

Maple Syrup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Maple Syrup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 87 minutes
• Yoga - 70 minutes
• Burpee - 47 minutes
• Tennis - 61 minutes
• Rugby - 53 minutes
• Squash - 28 minutes
• Skiing - 38 minutes
• Lawn Mowing - 57 minutes
• Sleep - 17 minutes

How many protein are in maple syrup?

Maple Syrup is a good source of quality protein, with just 4 tablespoon containing 0 grams.

Look at the list of protein content in different servings of maple syrup:

• 4 tablespoon: 0 grams
• 1 container (128 TBSP): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple syrup?

However, despite having all the nutritious qualities of maple syrup, 4 tablespoon of maple syrup comes with almost 53 extra grams of added sugar.

Compare the sugar content of different servings of maple syrup:

• 4 tablespoon: 53 grams
• 1 container (128 TBSP): 1696 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.3 grams
• 1 fluid ounce: 26.5 grams
• 1 milliliter: 0.9 grams
• 1 cup: 212 grams
• 1 pint: 424 grams
• 1 quart: 848 grams
• 1 liter: 896.1 grams
• 1 gallon: 3392 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple syrup?

Maple Syrup contain on average 0 grams of total fat per serve (4 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of maple syrup:

• 4 tablespoon: 0 grams
• 1 container (128 TBSP): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams