Pickled Beets - calories, carbs, nutrition

Pickled Beets Nutritional Facts

Serving Size: 0.333333 cup

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 18 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 40 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pickled beets?

Pickled Beets contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pickled beets:

• 0.333333 cup: 80 grams
• 1 container (3.33 cup): 800 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your pickled beets, you can estimate that an average pickled beets contains about 80 calories. About 95% of pickled beets calories come from carbs, 5% from protein, and 0% from fat.

How many carbs are in pickled beets?

Here is the carb content of standard serving sizes pickled beets:

• 0.333333 cup: 19 grams
• 1 container (3.33 cup): 190 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 57 grams
• 1 pint: 114 grams
• 1 quart: 228 grams
• 1 liter: 240.9 grams
• 1 gallon: 912 grams

Pickled Beets also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Pickled Beets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 84 minutes
• Pilates - 65 minutes
• Burpee - 90 minutes
• Basketball - 95 minutes
• Riding - 41 minutes
• Badminton - 97 minutes
• Skiing - 17 minutes
• Soccer - 56 minutes
• Baby Sitting - 29 minutes

How many protein are in pickled beets?

Pickled Beets is a good source of quality protein, with just 0.333333 cup containing 1 grams.

Look at the list of protein content in different servings of pickled beets:

• 0.333333 cup: 1 grams
• 1 container (3.33 cup): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pickled beets?

However, despite having all the nutritious qualities of pickled beets, 0.333333 cup of pickled beets comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of pickled beets:

• 0.333333 cup: 18 grams
• 1 container (3.33 cup): 180 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 54 grams
• 1 pint: 108 grams
• 1 quart: 216 grams
• 1 liter: 228.2 grams
• 1 gallon: 864 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pickled beets?

Pickled Beets contain on average 0 grams of total fat per serve (0.333333 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pickled beets:

• 0.333333 cup: 0 grams
• 1 container (3.33 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams