Sour Cream - calories, carbs, nutrition

Sour Cream contain several important nutrients: 1 pouch 28g only contains 60 calories, on average. However, more than 14% of sour cream is composed of carbs 2 grams. It also contains 5 grams of fat, 1 grams of protein and 2 grams of sugar.

Sour Cream - calories, carbs, nutrition
Sour Cream nutrition facts

60
Cals

2 g (14%)
Net Carbs

1 g (7%)
Protein

5 g (79%)
Fats

2 g
Sugars

Sour Cream Nutritional Facts

Serving Size: 1 pouch 28g

  • Carbs - 2 g
  • Dietary Fiber - 0 g
  • Sugars - 2 g
  • Fat - 5 g
  • Saturated - 3 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 50 mg
  • Potassium - 0 mg
  • Cholesterol - 20 mg
  • Vitamin A - 4 %
  • Vitamin C - 0 %
  • Calcium - 4 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sour cream?

How many calories are in sour cream - calories, carbs, nutrition

Sour Cream contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sour cream:

  • 1 pouch 28g: 60 grams

If you are unsure about the size of your sour cream, you can estimate that an average sour cream contains about 60 calories. About 14% of sour cream calories come from carbs, 7% from protein, and 79% from fat.

How many carbs are in sour cream?

How many carbs are in sour cream - calories, carbs, nutrition

Here is the carb content of standard serving sizes sour cream:

  • 1 pouch 28g: 2 grams

Sour Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Sour Cream fit into your Daily Goals?

How does Sour Cream fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat5/67 g62 g
Sodium50/2300 mg2250 mg
Cholesterol20/300 mg280 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Carbohydrates2/250 g248 g
Sugar2/75 g73 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat5/67 g62 g
Carbohydrates2/250 g248 g
Protein1/75 g74 g

How long would it take to burn off 60 calories?

How long would it take to burn off 60 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 9 minutes
  • Running - 6 minutes
  • Cleaning - 22 minutes
  • Hiking - 83 minutes
  • Boxing - 37 minutes
  • Skating - 63 minutes
  • Tennis - 28 minutes
  • Riding - 70 minutes
  • Badminton - 89 minutes
  • Climbing - 71 minutes
  • Gardening - 45 minutes
  • Baby Sitting - 32 minutes

How many protein are in sour cream?

How many protein are in sour cream - calories, carbs, nutrition

Sour Cream is a good source of quality protein, with just 1 pouch 28g containing 1 grams.

Look at the list of protein content in different servings of sour cream:

  • 1 pouch 28g: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sour cream?

How many sugar are in sour cream - calories, carbs, nutrition

However, despite having all the nutritious qualities of sour cream, 1 pouch 28g of sour cream comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sour cream:

  • 1 pouch 28g: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sour cream?

How much fat is in sour cream - calories, carbs, nutrition

Sour Cream contain on average 5 grams of total fat per serve (1 pouch 28g) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of sour cream:

  • 1 pouch 28g: 5 grams