Philadelphia Steak & Cheese Soup - calories, carbs, nutrition
Philadelphia Steak & Cheese Soup contain several important nutrients: 6 ounce only contains 238 calories, on average. However, more than 16% of philadelphia steak & cheese soup is composed of carbs 9.5 grams. It also contains 16.4 grams of fat, 13.3 grams of protein and 1.1 grams of sugar.
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238 | 9.5 g (16%) | 13.3 g (22%) | 16.4 g (62%) | 1.1 g |
Philadelphia Steak & Cheese Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 9.5 g
- Dietary Fiber - 0.5 g
- Sugars - 1.1 g
- Fat - 16.4 g
- Saturated - 7.7 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 13.3 g
- Sodium - 600 mg
- Potassium - 183.6 mg
- Cholesterol - 45 mg
- Vitamin A - 12.7 %
- Vitamin C - 16.8 %
- Calcium - 25.2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philadelphia steak & cheese soup?
Philadelphia Steak & Cheese Soup contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philadelphia steak & cheese soup:
- 6 ounce: 238 grams
- 1 ounce: 39.7 grams
If you are unsure about the size of your philadelphia steak & cheese soup, you can estimate that an average philadelphia steak & cheese soup contains about 238 calories. About 16% of philadelphia steak & cheese soup calories come from carbs, 22% from protein, and 62% from fat.
How many carbs are in philadelphia steak & cheese soup?
Here is the carb content of standard serving sizes philadelphia steak & cheese soup:
- 6 ounce: 9.5 grams
- 1 ounce: 1.6 grams
Philadelphia Steak & Cheese Soup also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Philadelphia Steak & Cheese Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Carbohydrates | 9.5/250 g | 240,5 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Carbohydrates | 9.5/250 g | 240,5 g |
| Protein | 13.3/75 g | 61,7 g |
How long would it take to burn off 238 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Diving - 83 minutes
- Boxing - 55 minutes
- Skating - 61 minutes
- Basketball - 72 minutes
- Volleyball - 36 minutes
- Rowing - 46 minutes
- Skiing - 58 minutes
- Croquet - 20 minutes
- Shopping - 39 minutes
How many protein are in philadelphia steak & cheese soup?
Philadelphia Steak & Cheese Soup is a good source of quality protein, with just 6 ounce containing 13.3 grams.
Look at the list of protein content in different servings of philadelphia steak & cheese soup:
- 6 ounce: 13.3 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philadelphia steak & cheese soup?
However, despite having all the nutritious qualities of philadelphia steak & cheese soup, 6 ounce of philadelphia steak & cheese soup comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of philadelphia steak & cheese soup:
- 6 ounce: 1.1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philadelphia steak & cheese soup?
Philadelphia Steak & Cheese Soup contain on average 16.4 grams of total fat per serve (6 ounce) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of philadelphia steak & cheese soup:
- 6 ounce: 16.4 grams
- 1 ounce: 2.7 grams
