Toasted Buttered Teacake - calories, carbs, nutrition

Toasted Buttered Teacake Nutritional Facts

Serving Size: 57 gram

• Carbs - 30.1 g
• Dietary Fiber - 1.3 g
• Sugars - 9 g
• Fat - 2.4 g
• Saturated - 0.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.7 g
• Sodium - 222.3 mg
• Potassium - 125.4 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 5 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toasted buttered teacake?

Toasted Buttered Teacake contain around 163.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted buttered teacake:

• 57 gram: 163.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 81.4 grams
• 1 pound: 1301.8 grams
• 1 kilogram: 2870 grams

If you are unsure about the size of your toasted buttered teacake, you can estimate that an average toasted buttered teacake contains about 163.6 calories. About 75% of toasted buttered teacake calories come from carbs, 12% from protein, and 13% from fat.

How many carbs are in toasted buttered teacake?

Here is the carb content of standard serving sizes toasted buttered teacake:

• 57 gram: 30.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15 grams
• 1 pound: 239.5 grams
• 1 kilogram: 528.1 grams

Toasted Buttered Teacake also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).

How does Toasted Buttered Teacake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 163.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Swimming - 33 minutes
• Pilates - 52 minutes
• Skating - 40 minutes
• Bowling - 30 minutes
• Curling - 42 minutes
• Squash - 93 minutes
• Skiing - 86 minutes
• Lawn Mowing - 59 minutes
• Sleep - 46 minutes

How many protein are in toasted buttered teacake?

Toasted Buttered Teacake is a good source of quality protein, with just 57 gram containing 4.7 grams.

Look at the list of protein content in different servings of toasted buttered teacake:

• 57 gram: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.4 grams
• 1 kilogram: 82.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toasted buttered teacake?

However, despite having all the nutritious qualities of toasted buttered teacake, 57 gram of toasted buttered teacake comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of toasted buttered teacake:

• 57 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.6 grams
• 1 kilogram: 157.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toasted buttered teacake?

Toasted Buttered Teacake contain on average 2.4 grams of total fat per serve (57 gram) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of toasted buttered teacake:

• 57 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42.1 grams