Philadelphia - calories, carbs, nutrition

Philadelphia Nutritional Facts

Serving Size: 2 Table spoons

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in philadelphia?

Philadelphia contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philadelphia:

• 2 Table spoons: 80 grams
• 1 Table spoons: 40 grams
• 1 container (14 table spoons ea.): 560 grams

If you are unsure about the size of your philadelphia, you can estimate that an average philadelphia contains about 80 calories. About 10% of philadelphia calories come from carbs, 10% from protein, and 80% from fat.

How many carbs are in philadelphia?

Here is the carb content of standard serving sizes philadelphia:

• 2 Table spoons: 2 grams
• 1 Table spoons: 1 grams
• 1 container (14 table spoons ea.): 14 grams

Philadelphia also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Philadelphia fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 74 minutes
• Pilates - 58 minutes
• Burpee - 52 minutes
• Golf - 32 minutes
• Riding - 62 minutes
• Badminton - 58 minutes
• Climbing - 66 minutes
• Gardening - 45 minutes
• Dog Walking - 68 minutes

How many protein are in philadelphia?

Philadelphia is a good source of quality protein, with just 2 Table spoons containing 2 grams.

Look at the list of protein content in different servings of philadelphia:

• 2 Table spoons: 2 grams
• 1 Table spoons: 1 grams
• 1 container (14 table spoons ea.): 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in philadelphia?

However, despite having all the nutritious qualities of philadelphia, 2 Table spoons of philadelphia comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of philadelphia:

• 2 Table spoons: 1 grams
• 1 Table spoons: 0.5 grams
• 1 container (14 table spoons ea.): 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in philadelphia?

Philadelphia contain on average 7 grams of total fat per serve (2 Table spoons) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of philadelphia:

• 2 Table spoons: 7 grams
• 1 Table spoons: 3.5 grams
• 1 container (14 table spoons ea.): 49 grams