Turkey Avocado - calories, carbs, nutrition
Turkey Avocado contain several important nutrients: 1 six inch only contains 340 calories, on average. However, more than 56% of turkey avocado is composed of carbs 49 grams. It also contains 9 grams of fat, 19 grams of protein and 7 grams of sugar.
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340 | 49 g (56%) | 19 g (22%) | 9 g (23%) | 7 g |
Turkey Avocado Nutritional Facts
Serving Size: 1 six inch
- Carbs - 49 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 790 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 20 %
- Vitamin C - 200 %
- Calcium - 30 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey avocado?
Turkey Avocado contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey avocado:
- 1 six inch: 340 grams
- 1 container (340 six inch): 115600 grams
If you are unsure about the size of your turkey avocado, you can estimate that an average turkey avocado contains about 340 calories. About 56% of turkey avocado calories come from carbs, 22% from protein, and 23% from fat.
How many carbs are in turkey avocado?
Here is the carb content of standard serving sizes turkey avocado:
- 1 six inch: 49 grams
- 1 container (340 six inch): 16660 grams
Turkey Avocado also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Turkey Avocado fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 68 minutes
- Pilates - 84 minutes
- Skipping - 25 minutes
- Golf - 70 minutes
- Rugby - 53 minutes
- Badminton - 78 minutes
- Snowboarding - 70 minutes
- Soccer - 31 minutes
- Sleep - 20 minutes
How many protein are in turkey avocado?
Turkey Avocado is a good source of quality protein, with just 1 six inch containing 19 grams.
Look at the list of protein content in different servings of turkey avocado:
- 1 six inch: 19 grams
- 1 container (340 six inch): 6460 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey avocado?
However, despite having all the nutritious qualities of turkey avocado, 1 six inch of turkey avocado comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of turkey avocado:
- 1 six inch: 7 grams
- 1 container (340 six inch): 2380 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey avocado?
Turkey Avocado contain on average 9 grams of total fat per serve (1 six inch) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey avocado:
- 1 six inch: 9 grams
- 1 container (340 six inch): 3060 grams
