Pheasant, raw, meat only - calories, carbs, nutrition

Pheasant, raw, meat only Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3.1 g
• Saturated - 1.1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 31.5 mg
• Potassium - 222.7 mg
• Cholesterol - 56.1 mg
• Vitamin A - 2.8 %
• Vitamin C - 8.5 %
• Calcium - 1.1 %
• Iron - 5.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pheasant, raw, meat only?

Pheasant, raw, meat only contain around 113.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pheasant, raw, meat only:

• 3 ounce: 113.1 grams
• 1 unit (yield from 1 lb ready-to-eat pheasant): 433.6 grams
• 0.5 pheasant: 468.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 100 gram: 133 grams
• 1 ounce: 37.7 grams
• 1 pound: 602.9 grams
• 1 kilogram: 1329.2 grams

If you are unsure about the size of your pheasant, raw, meat only, you can estimate that an average pheasant, raw, meat only contains about 113.1 calories. About 0% of pheasant, raw, meat only calories come from carbs, 74% from protein, and 26% from fat.

How many carbs are in pheasant, raw, meat only?

Here is the carb content of standard serving sizes pheasant, raw, meat only:

• 3 ounce: 0 grams
• 1 unit (yield from 1 lb ready-to-eat pheasant): 0 grams
• 0.5 pheasant: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Pheasant, raw, meat only also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Pheasant, raw, meat only fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 113.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Swimming - 56 minutes
• Boxing - 92 minutes
• Skating - 56 minutes
• Basketball - 37 minutes
• Curling - 41 minutes
• Rowing - 48 minutes
• Cricket - 41 minutes
• Croquet - 43 minutes
• Sleep - 45 minutes

How many protein are in pheasant, raw, meat only?

Pheasant, raw, meat only is a good source of quality protein, with just 3 ounce containing 20 grams.

Look at the list of protein content in different servings of pheasant, raw, meat only:

• 3 ounce: 20 grams
• 1 unit (yield from 1 lb ready-to-eat pheasant): 76.8 grams
• 0.5 pheasant: 83 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23.6 grams
• 1 ounce: 6.7 grams
• 1 pound: 106.9 grams
• 1 kilogram: 235.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pheasant, raw, meat only?

However, despite having all the nutritious qualities of pheasant, raw, meat only, 3 ounce of pheasant, raw, meat only comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pheasant, raw, meat only:

• 3 ounce: 0 grams
• 1 unit (yield from 1 lb ready-to-eat pheasant): 0 grams
• 0.5 pheasant: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pheasant, raw, meat only?

Pheasant, raw, meat only contain on average 3.1 grams of total fat per serve (3 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pheasant, raw, meat only:

• 3 ounce: 3.1 grams
• 1 unit (yield from 1 lb ready-to-eat pheasant): 11.9 grams
• 0.5 pheasant: 12.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.6 grams
• 1 ounce: 1 grams
• 1 pound: 16.5 grams
• 1 kilogram: 36.4 grams