Margherita Roman Style PIzza - calories, carbs, nutrition
Margherita Roman Style PIzza contain several important nutrients: 1 Serving only contains 1480 calories, on average. However, more than 38% of margherita roman style pizza is composed of carbs 141 grams. It also contains 70 grams of fat, 72 grams of protein and 9 grams of sugar.
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1480 | 141 g (38%) | 72 g (19%) | 70 g (43%) | 9 g |
Margherita Roman Style PIzza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 141 g
- Dietary Fiber - 12 g
- Sugars - 9 g
- Fat - 70 g
- Saturated - 36 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 2 g
- Protein - 72 g
- Sodium - 2000 mg
- Potassium - 200 mg
- Cholesterol - 265 mg
- Vitamin A - 50.4 %
- Vitamin C - 41.2 %
- Calcium - 105 %
- Iron - 51.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in margherita roman style pizza?
Margherita Roman Style PIzza contain around 1480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of margherita roman style pizza:
- 1 Serving: 1480 grams
If you are unsure about the size of your margherita roman style pizza, you can estimate that an average margherita roman style pizza contains about 1480 calories. About 38% of margherita roman style pizza calories come from carbs, 19% from protein, and 43% from fat.
How many carbs are in margherita roman style pizza?
Here is the carb content of standard serving sizes margherita roman style pizza:
- 1 Serving: 141 grams
Margherita Roman Style PIzza also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 129 (net carbs = total carbs - fiber).
How does Margherita Roman Style PIzza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1480/2000 Cal | 520 Cal |
| Fat | 70/67 g | -3 g |
| Sodium | 2000/2300 mg | 300 mg |
| Cholesterol | 265/300 mg | 35 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1480/2000 Cal | 520 Cal |
| Carbohydrates | 141/250 g | 109 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1480/2000 Cal | 520 Cal |
| Fat | 70/67 g | -3 g |
| Carbohydrates | 141/250 g | 109 g |
| Protein | 72/75 g | 3 g |
How long would it take to burn off 1480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 227 minutes
- Running - 151 minutes
- Cleaning - 545 minutes
- Walking - 56 minutes
- Yoga - 50 minutes
- Burpee - 80 minutes
- Basketball - 96 minutes
- Curling - 21 minutes
- Badminton - 71 minutes
- Climbing - 21 minutes
- Lawn Mowing - 53 minutes
- Dog Walking - 93 minutes
How many protein are in margherita roman style pizza?
Margherita Roman Style PIzza is a good source of quality protein, with just 1 Serving containing 72 grams.
Look at the list of protein content in different servings of margherita roman style pizza:
- 1 Serving: 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in margherita roman style pizza?
However, despite having all the nutritious qualities of margherita roman style pizza, 1 Serving of margherita roman style pizza comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of margherita roman style pizza:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in margherita roman style pizza?
Margherita Roman Style PIzza contain on average 70 grams of total fat per serve (1 Serving) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 36 grams being saturated fat.
Here is an example of the fat content in popular servings of margherita roman style pizza:
- 1 Serving: 70 grams
