Pfannkuchen - calories, carbs, nutrition
Pfannkuchen contain several important nutrients: 1 Stuck only contains 260 calories, on average. However, more than 52% of pfannkuchen is composed of carbs 34 grams. It also contains 11 grams of fat, 7 grams of protein and 6 grams of sugar.
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260 | 34 g (52%) | 7 g (11%) | 11 g (38%) | 6 g |
Pfannkuchen Nutritional Facts
Serving Size: 1 Stuck
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pfannkuchen?
Pfannkuchen contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pfannkuchen:
- 1 Stuck: 260 grams
- 1 container (5,00 Stuck): 1300 grams
If you are unsure about the size of your pfannkuchen, you can estimate that an average pfannkuchen contains about 260 calories. About 52% of pfannkuchen calories come from carbs, 11% from protein, and 38% from fat.
How many carbs are in pfannkuchen?
Here is the carb content of standard serving sizes pfannkuchen:
- 1 Stuck: 34 grams
- 1 container (5,00 Stuck): 170 grams
Pfannkuchen also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Pfannkuchen fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 16 minutes
- Yoga - 36 minutes
- Skating - 45 minutes
- Tennis - 82 minutes
- Riding - 44 minutes
- Fencing - 20 minutes
- Skiing - 33 minutes
- Soccer - 16 minutes
- Sleep - 90 minutes
How many protein are in pfannkuchen?
Pfannkuchen is a good source of quality protein, with just 1 Stuck containing 7 grams.
Look at the list of protein content in different servings of pfannkuchen:
- 1 Stuck: 7 grams
- 1 container (5,00 Stuck): 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pfannkuchen?
However, despite having all the nutritious qualities of pfannkuchen, 1 Stuck of pfannkuchen comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pfannkuchen:
- 1 Stuck: 6 grams
- 1 container (5,00 Stuck): 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pfannkuchen?
Pfannkuchen contain on average 11 grams of total fat per serve (1 Stuck) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pfannkuchen:
- 1 Stuck: 11 grams
- 1 container (5,00 Stuck): 55 grams
