Mini Bites - calories, carbs, nutrition
Mini Bites contain several important nutrients: 8 pieces only contains 190 calories, on average. However, more than 52% of mini bites is composed of carbs 25 grams. It also contains 9 grams of fat, 3 grams of protein and 0 grams of sugar.
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190 | 25 g (52%) | 3 g (6%) | 9 g (42%) | 0 g |
Mini Bites Nutritional Facts
Serving Size: 8 pieces
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini bites?
Mini Bites contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini bites:
- 8 pieces: 190 grams
- 1 pieces: 23.8 grams
- 1 container (48 pieces): 1140 grams
If you are unsure about the size of your mini bites, you can estimate that an average mini bites contains about 190 calories. About 52% of mini bites calories come from carbs, 6% from protein, and 42% from fat.
How many carbs are in mini bites?
Here is the carb content of standard serving sizes mini bites:
- 8 pieces: 25 grams
- 1 pieces: 3.1 grams
- 1 container (48 pieces): 150 grams
Mini Bites also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Mini Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 18 minutes
- Boxing - 24 minutes
- Skating - 18 minutes
- Golf - 27 minutes
- Curling - 73 minutes
- Rowing - 77 minutes
- Skiing - 22 minutes
- Croquet - 43 minutes
- Dog Walking - 60 minutes
How many protein are in mini bites?
Mini Bites is a good source of quality protein, with just 8 pieces containing 3 grams.
Look at the list of protein content in different servings of mini bites:
- 8 pieces: 3 grams
- 1 pieces: 0.4 grams
- 1 container (48 pieces): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini bites?
However, despite having all the nutritious qualities of mini bites, 8 pieces of mini bites comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mini bites:
- 8 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (48 pieces): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini bites?
Mini Bites contain on average 9 grams of total fat per serve (8 pieces) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini bites:
- 8 pieces: 9 grams
- 1 pieces: 1.1 grams
- 1 container (48 pieces): 54 grams
