Petite Blueberry Parfait - calories, carbs, nutrition
Petite Blueberry Parfait contain several important nutrients: 5 oz parfait only contains 117.1 calories, on average. However, more than 60% of petite blueberry parfait is composed of carbs 17.9 grams. It also contains 4.8 grams of fat, 1 grams of protein and 8.9 grams of sugar.
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117.1 | 17.9 g (60%) | 1 g (3%) | 4.8 g (36%) | 8.9 g |
Petite Blueberry Parfait Nutritional Facts
Serving Size: 5 oz parfait
- Carbs - 17.9 g
- Dietary Fiber - 0.3 g
- Sugars - 8.9 g
- Fat - 4.8 g
- Saturated - 2.6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 71 mg
- Potassium - 40.5 mg
- Cholesterol - 28.4 mg
- Vitamin A - 3.1 %
- Vitamin C - 0.5 %
- Calcium - 1.5 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in petite blueberry parfait?
Petite Blueberry Parfait contain around 117.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of petite blueberry parfait:
- 5 oz parfait: 117.1 grams
- 1 oz parfait: 23.4 grams
If you are unsure about the size of your petite blueberry parfait, you can estimate that an average petite blueberry parfait contains about 117.1 calories. About 60% of petite blueberry parfait calories come from carbs, 3% from protein, and 36% from fat.
How many carbs are in petite blueberry parfait?
Here is the carb content of standard serving sizes petite blueberry parfait:
- 5 oz parfait: 17.9 grams
- 1 oz parfait: 3.6 grams
Petite Blueberry Parfait also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).
How does Petite Blueberry Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.1/2000 Cal | 1882,9 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 71/2300 mg | 2229 mg |
| Cholesterol | 28.4/300 mg | 271,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.1/2000 Cal | 1882,9 Cal |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Sugar | 8.9/75 g | 66,1 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.1/2000 Cal | 1882,9 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 117.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 43 minutes
- Diving - 57 minutes
- Yoga - 41 minutes
- Burpee - 61 minutes
- Tennis - 68 minutes
- Riding - 74 minutes
- Fencing - 55 minutes
- Climbing - 74 minutes
- Gardening - 61 minutes
- Sleep - 59 minutes
How many protein are in petite blueberry parfait?
Petite Blueberry Parfait is a good source of quality protein, with just 5 oz parfait containing 1 grams.
Look at the list of protein content in different servings of petite blueberry parfait:
- 5 oz parfait: 1 grams
- 1 oz parfait: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in petite blueberry parfait?
However, despite having all the nutritious qualities of petite blueberry parfait, 5 oz parfait of petite blueberry parfait comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of petite blueberry parfait:
- 5 oz parfait: 8.9 grams
- 1 oz parfait: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in petite blueberry parfait?
Petite Blueberry Parfait contain on average 4.8 grams of total fat per serve (5 oz parfait) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of petite blueberry parfait:
- 5 oz parfait: 4.8 grams
- 1 oz parfait: 1 grams
