Black n Bleu Chicken Salad - calories, carbs, nutrition
Black n Bleu Chicken Salad contain several important nutrients: 1 each only contains 254.1 calories, on average. However, more than 15% of black n bleu chicken salad is composed of carbs 9.4 grams. It also contains 10.3 grams of fat, 31.1 grams of protein and 3.5 grams of sugar.
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254.1 | 9.4 g (15%) | 31.1 g (49%) | 10.3 g (36%) | 3.5 g |
Black n Bleu Chicken Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 9.4 g
- Dietary Fiber - 3.9 g
- Sugars - 3.5 g
- Fat - 10.3 g
- Saturated - 4.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 3.8 g
- Trans - 0 g
- Protein - 31.1 g
- Sodium - 539.9 mg
- Potassium - 746.6 mg
- Cholesterol - 81.1 mg
- Vitamin A - 184.6 %
- Vitamin C - 24.1 %
- Calcium - 15.9 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black n bleu chicken salad?
Black n Bleu Chicken Salad contain around 254.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black n bleu chicken salad:
- 1 each: 254.1 grams
If you are unsure about the size of your black n bleu chicken salad, you can estimate that an average black n bleu chicken salad contains about 254.1 calories. About 15% of black n bleu chicken salad calories come from carbs, 49% from protein, and 36% from fat.
How many carbs are in black n bleu chicken salad?
Here is the carb content of standard serving sizes black n bleu chicken salad:
- 1 each: 9.4 grams
Black n Bleu Chicken Salad also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).
How does Black n Bleu Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.1/2000 Cal | 1745,9 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 539.9/2300 mg | 1760,1 mg |
| Cholesterol | 81.1/300 mg | 218,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.1/2000 Cal | 1745,9 Cal |
| Carbohydrates | 9.4/250 g | 240,6 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.1/2000 Cal | 1745,9 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 9.4/250 g | 240,6 g |
| Protein | 31.1/75 g | 43,9 g |
How long would it take to burn off 254.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 93 minutes
- Diving - 21 minutes
- Bodyflex - 44 minutes
- Skipping - 41 minutes
- Basketball - 82 minutes
- Riding - 73 minutes
- Rowing - 36 minutes
- Snowboarding - 15 minutes
- Soccer - 30 minutes
- Dog Walking - 71 minutes
How many protein are in black n bleu chicken salad?
Black n Bleu Chicken Salad is a good source of quality protein, with just 1 each containing 31.1 grams.
Look at the list of protein content in different servings of black n bleu chicken salad:
- 1 each: 31.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black n bleu chicken salad?
However, despite having all the nutritious qualities of black n bleu chicken salad, 1 each of black n bleu chicken salad comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of black n bleu chicken salad:
- 1 each: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black n bleu chicken salad?
Black n Bleu Chicken Salad contain on average 10.3 grams of total fat per serve (1 each) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of black n bleu chicken salad:
- 1 each: 10.3 grams
