Pesto Sauce, with Roasted Garlic - calories, carbs, nutrition
Pesto Sauce, with Roasted Garlic contain several important nutrients: 2 ounce only contains 366 calories, on average. However, more than 5% of pesto sauce, with roasted garlic is composed of carbs 4.7 grams. It also contains 36.4 grams of fat, 7.5 grams of protein and 0.5 grams of sugar.
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366 | 4.7 g (5%) | 7.5 g (8%) | 36.4 g (87%) | 0.5 g |
Pesto Sauce, with Roasted Garlic Nutritional Facts
Serving Size: 2 ounce
- Carbs - 4.7 g
- Dietary Fiber - 1.5 g
- Sugars - 0.5 g
- Fat - 36.4 g
- Saturated - 6.5 g
- Polyunsaturated - 4.7 g
- Monounsaturated - --
- Trans - --
- Protein - 7.5 g
- Sodium - 439 mg
- Potassium - 194.6 mg
- Cholesterol - 8 mg
- Vitamin A - 17.9 %
- Vitamin C - 9.7 %
- Calcium - 18.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto sauce, with roasted garlic?
Pesto Sauce, with Roasted Garlic contain around 366 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto sauce, with roasted garlic:
- 2 ounce: 366 grams
- 1 ounce: 183 grams
If you are unsure about the size of your pesto sauce, with roasted garlic, you can estimate that an average pesto sauce, with roasted garlic contains about 366 calories. About 5% of pesto sauce, with roasted garlic calories come from carbs, 8% from protein, and 87% from fat.
How many carbs are in pesto sauce, with roasted garlic?
Here is the carb content of standard serving sizes pesto sauce, with roasted garlic:
- 2 ounce: 4.7 grams
- 1 ounce: 2.4 grams
Pesto Sauce, with Roasted Garlic also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).
How does Pesto Sauce, with Roasted Garlic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Fat | 36.4/67 g | 30,6 g |
| Sodium | 439/2300 mg | 1861 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Carbohydrates | 4.7/250 g | 245,3 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Fat | 36.4/67 g | 30,6 g |
| Carbohydrates | 4.7/250 g | 245,3 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 366 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Swimming - 35 minutes
- Pilates - 16 minutes
- Burpee - 36 minutes
- Tennis - 69 minutes
- Rugby - 73 minutes
- Rowing - 59 minutes
- Cricket - 68 minutes
- Croquet - 93 minutes
- Baby Sitting - 47 minutes
How many protein are in pesto sauce, with roasted garlic?
Pesto Sauce, with Roasted Garlic is a good source of quality protein, with just 2 ounce containing 7.5 grams.
Look at the list of protein content in different servings of pesto sauce, with roasted garlic:
- 2 ounce: 7.5 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto sauce, with roasted garlic?
However, despite having all the nutritious qualities of pesto sauce, with roasted garlic, 2 ounce of pesto sauce, with roasted garlic comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of pesto sauce, with roasted garlic:
- 2 ounce: 0.5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto sauce, with roasted garlic?
Pesto Sauce, with Roasted Garlic contain on average 36.4 grams of total fat per serve (2 ounce) – the majority - 29,9 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto sauce, with roasted garlic:
- 2 ounce: 36.4 grams
- 1 ounce: 18.2 grams
