Couscous - calories, carbs, nutrition

Couscous Nutritional Facts

Serving Size: 45 gram

• Carbs - 31 g
• Dietary Fiber - 2.7 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in couscous?

Couscous contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous:

• 45 gram: 152 grams
• 1 container (360 g): 1216 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 95.8 grams
• 1 pound: 1532.1 grams
• 1 kilogram: 3377.8 grams

If you are unsure about the size of your couscous, you can estimate that an average couscous contains about 152 calories. About 81% of couscous calories come from carbs, 13% from protein, and 6% from fat.

How many carbs are in couscous?

Here is the carb content of standard serving sizes couscous:

• 45 gram: 31 grams
• 1 container (360 g): 248 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.5 grams
• 1 pound: 312.5 grams
• 1 kilogram: 688.9 grams

Couscous also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 28,3 (net carbs = total carbs - fiber).

How does Couscous fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 152 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Walking - 60 minutes
• Boxing - 83 minutes
• Skipping - 47 minutes
• Tennis - 51 minutes
• Rugby - 19 minutes
• Rowing - 43 minutes
• Climbing - 41 minutes
• Croquet - 71 minutes
• Sleep - 62 minutes

How many protein are in couscous?

Couscous is a good source of quality protein, with just 45 gram containing 5 grams.

Look at the list of protein content in different servings of couscous:

• 45 gram: 5 grams
• 1 container (360 g): 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.4 grams
• 1 kilogram: 111.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in couscous?

However, despite having all the nutritious qualities of couscous, 45 gram of couscous comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of couscous:

• 45 gram: 1 grams
• 1 container (360 g): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.1 grams
• 1 kilogram: 22.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in couscous?

Couscous contain on average 1 grams of total fat per serve (45 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of couscous:

• 45 gram: 1 grams
• 1 container (360 g): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.1 grams
• 1 kilogram: 22.2 grams