Pesto - calories, carbs, nutrition

Pesto Nutritional Facts

Serving Size: 2 Tbsp (28 g)

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 6 %
• Vitamin C - 140 %
• Calcium - 6 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pesto?

Pesto contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto:

• 2 Tbsp (28 g): 130 grams
• 1 Tbsp (28 g): 65 grams
• 1 container (44 tbsp (28 g) ea.): 2860 grams
• 1 milligram: 0 grams
• 1 gram: 4.6 grams
• 1 ounce: 131.6 grams
• 1 pound: 2106 grams
• 1 kilogram: 4642.9 grams

If you are unsure about the size of your pesto, you can estimate that an average pesto contains about 130 calories. About 3% of pesto calories come from carbs, 6% from protein, and 91% from fat.

How many carbs are in pesto?

Here is the carb content of standard serving sizes pesto:

• 2 Tbsp (28 g): 1 grams
• 1 Tbsp (28 g): 0.5 grams
• 1 container (44 tbsp (28 g) ea.): 22 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams

Pesto also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Pesto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 57 minutes
• Pilates - 55 minutes
• Dansing - 73 minutes
• Tennis - 41 minutes
• Riding - 16 minutes
• Rowing - 53 minutes
• Climbing - 79 minutes
• Infrared Sauna - 35 minutes
• Dog Walking - 53 minutes

How many protein are in pesto?

Pesto is a good source of quality protein, with just 2 Tbsp (28 g) containing 2 grams.

Look at the list of protein content in different servings of pesto:

• 2 Tbsp (28 g): 2 grams
• 1 Tbsp (28 g): 1 grams
• 1 container (44 tbsp (28 g) ea.): 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pesto?

However, despite having all the nutritious qualities of pesto, 2 Tbsp (28 g) of pesto comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pesto:

• 2 Tbsp (28 g): 0 grams
• 1 Tbsp (28 g): 0 grams
• 1 container (44 tbsp (28 g) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pesto?

Pesto contain on average 14 grams of total fat per serve (2 Tbsp (28 g)) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of pesto:

• 2 Tbsp (28 g): 14 grams
• 1 Tbsp (28 g): 7 grams
• 1 container (44 tbsp (28 g) ea.): 308 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.2 grams
• 1 pound: 226.8 grams
• 1 kilogram: 500 grams