Lighter Spreadable - calories, carbs, nutrition

Lighter Spreadable Nutritional Facts

Serving Size: 10 g (teaspoon)

• Carbs - 0.1 g
• Dietary Fiber - 0 g
• Sugars - 0.1 g
• Fat - 6 g
• Saturated - 2.4 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 2.3 g
• Trans - 0 g
• Protein - 0.1 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lighter spreadable?

Lighter Spreadable contain around 54 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lighter spreadable:

• 10 g (teaspoon): 54 grams
• 1 g (teaspoon): 5.4 grams
• 1 container (1000 g (teaspoon) ea.): 5400 grams
• 0.4 ounce: 61.2 grams
• 1 ounce: 153.1 grams

If you are unsure about the size of your lighter spreadable, you can estimate that an average lighter spreadable contains about 54 calories. About 1% of lighter spreadable calories come from carbs, 1% from protein, and 99% from fat.

How many carbs are in lighter spreadable?

Here is the carb content of standard serving sizes lighter spreadable:

• 10 g (teaspoon): 0.1 grams
• 1 g (teaspoon): 0 grams
• 1 container (1000 g (teaspoon) ea.): 10 grams
• 0.4 ounce: 0.1 grams
• 1 ounce: 0.3 grams

Lighter Spreadable also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Lighter Spreadable fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 54 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 19 minutes
• Hiking - 92 minutes
• Pilates - 27 minutes
• Skipping - 31 minutes
• Tennis - 99 minutes
• Rugby - 70 minutes
• Badminton - 74 minutes
• Snowboarding - 26 minutes
• Soccer - 75 minutes
• Dog Walking - 28 minutes

How many protein are in lighter spreadable?

Lighter Spreadable is a good source of quality protein, with just 10 g (teaspoon) containing 0.1 grams.

Look at the list of protein content in different servings of lighter spreadable:

• 10 g (teaspoon): 0.1 grams
• 1 g (teaspoon): 0 grams
• 1 container (1000 g (teaspoon) ea.): 10 grams
• 0.4 ounce: 0.1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lighter spreadable?

However, despite having all the nutritious qualities of lighter spreadable, 10 g (teaspoon) of lighter spreadable comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of lighter spreadable:

• 10 g (teaspoon): 0.1 grams
• 1 g (teaspoon): 0 grams
• 1 container (1000 g (teaspoon) ea.): 10 grams
• 0.4 ounce: 0.1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lighter spreadable?

Lighter Spreadable contain on average 6 grams of total fat per serve (10 g (teaspoon)) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of lighter spreadable:

• 10 g (teaspoon): 6 grams
• 1 g (teaspoon): 0.6 grams
• 1 container (1000 g (teaspoon) ea.): 600 grams
• 0.4 ounce: 6.8 grams
• 1 ounce: 17 grams