Pesto Mayonnaise - calories, carbs, nutrition
Pesto Mayonnaise contain several important nutrients: 1 Oz Serving only contains 207.5 calories, on average. However, more than 2% of pesto mayonnaise is composed of carbs 1.2 grams. It also contains 22.4 grams of fat, 1.1 grams of protein and 0.3 grams of sugar.
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207.5 | 1.2 g (2%) | 1.1 g (2%) | 22.4 g (96%) | 0.3 g |
Pesto Mayonnaise Nutritional Facts
Serving Size: 1 Oz Serving
- Carbs - 1.2 g
- Dietary Fiber - 0.1 g
- Sugars - 0.3 g
- Fat - 22.4 g
- Saturated - 3.7 g
- Polyunsaturated - 11.6 g
- Monounsaturated - 5.4 g
- Trans - 0.1 g
- Protein - 1.1 g
- Sodium - 230.8 mg
- Potassium - 12.7 mg
- Cholesterol - 11.7 mg
- Vitamin A - 3.8 %
- Vitamin C - 1 %
- Calcium - 3.3 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto mayonnaise?
Pesto Mayonnaise contain around 207.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto mayonnaise:
- 1 Oz Serving: 207.5 grams
If you are unsure about the size of your pesto mayonnaise, you can estimate that an average pesto mayonnaise contains about 207.5 calories. About 2% of pesto mayonnaise calories come from carbs, 2% from protein, and 96% from fat.
How many carbs are in pesto mayonnaise?
Here is the carb content of standard serving sizes pesto mayonnaise:
- 1 Oz Serving: 1.2 grams
Pesto Mayonnaise also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).
How does Pesto Mayonnaise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207.5/2000 Cal | 1792,5 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Sodium | 230.8/2300 mg | 2069,2 mg |
| Cholesterol | 11.7/300 mg | 288,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207.5/2000 Cal | 1792,5 Cal |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207.5/2000 Cal | 1792,5 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 207.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Hiking - 82 minutes
- Yoga - 79 minutes
- Skipping - 36 minutes
- Golf - 17 minutes
- Rugby - 93 minutes
- Squash - 53 minutes
- Cricket - 77 minutes
- Lawn Mowing - 24 minutes
- Shopping - 37 minutes
How many protein are in pesto mayonnaise?
Pesto Mayonnaise is a good source of quality protein, with just 1 Oz Serving containing 1.1 grams.
Look at the list of protein content in different servings of pesto mayonnaise:
- 1 Oz Serving: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto mayonnaise?
However, despite having all the nutritious qualities of pesto mayonnaise, 1 Oz Serving of pesto mayonnaise comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of pesto mayonnaise:
- 1 Oz Serving: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto mayonnaise?
Pesto Mayonnaise contain on average 22.4 grams of total fat per serve (1 Oz Serving) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto mayonnaise:
- 1 Oz Serving: 22.4 grams
