Sugar Cookies - calories, carbs, nutrition
Sugar Cookies contain several important nutrients: 1 Cookie only contains 163 calories, on average. However, more than 57% of sugar cookies is composed of carbs 23.4 grams. It also contains 7.1 grams of fat, 2 grams of protein and 13.2 grams of sugar.
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163 | 23.4 g (57%) | 2 g (5%) | 7.1 g (39%) | 13.2 g |
Sugar Cookies Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 23.4 g
- Dietary Fiber - 0 g
- Sugars - 13.2 g
- Fat - 7.1 g
- Saturated - 4.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 142.7 mg
- Potassium - 48 mg
- Cholesterol - 15.3 mg
- Vitamin A - 5.4 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sugar cookies?
Sugar Cookies contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar cookies:
- 1 Cookie: 163 grams
If you are unsure about the size of your sugar cookies, you can estimate that an average sugar cookies contains about 163 calories. About 57% of sugar cookies calories come from carbs, 5% from protein, and 39% from fat.
How many carbs are in sugar cookies?
Here is the carb content of standard serving sizes sugar cookies:
- 1 Cookie: 23.4 grams
Sugar Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23,4 (net carbs = total carbs - fiber).
How does Sugar Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 142.7/2300 mg | 2157,3 mg |
| Cholesterol | 15.3/300 mg | 284,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Sugar | 13.2/75 g | 61,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 163 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Hiking - 27 minutes
- Yoga - 55 minutes
- Skating - 50 minutes
- Tennis - 69 minutes
- Curling - 34 minutes
- Badminton - 29 minutes
- Climbing - 41 minutes
- Infrared Sauna - 71 minutes
- Dog Walking - 60 minutes
How many protein are in sugar cookies?
Sugar Cookies is a good source of quality protein, with just 1 Cookie containing 2 grams.
Look at the list of protein content in different servings of sugar cookies:
- 1 Cookie: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sugar cookies?
However, despite having all the nutritious qualities of sugar cookies, 1 Cookie of sugar cookies comes with almost 13.2 extra grams of added sugar.
Compare the sugar content of different servings of sugar cookies:
- 1 Cookie: 13.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sugar cookies?
Sugar Cookies contain on average 7.1 grams of total fat per serve (1 Cookie) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of sugar cookies:
- 1 Cookie: 7.1 grams
