Pesto Chicken with Basmati Rice LARGE - calories, carbs, nutrition
Pesto Chicken with Basmati Rice LARGE contain several important nutrients: 400 gram only contains 558 calories, on average. However, more than 46% of pesto chicken with basmati rice large is composed of carbs 65 grams. It also contains 13 grams of fat, 46 grams of protein and 0.1 grams of sugar.
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558 | 65 g (46%) | 46 g (33%) | 13 g (21%) | 0.1 g |
Pesto Chicken with Basmati Rice LARGE Nutritional Facts
Serving Size: 400 gram
- Carbs - 65 g
- Dietary Fiber - --
- Sugars - 0.1 g
- Fat - 13 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 46 g
- Sodium - 182 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto chicken with basmati rice large?
Pesto Chicken with Basmati Rice LARGE contain around 558 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto chicken with basmati rice large:
- 400 gram: 558 grams
- 1 milligram: 0 grams
- 1 gram: 1.4 grams
- 1 ounce: 39.5 grams
- 1 pound: 632.8 grams
- 1 kilogram: 1395 grams
If you are unsure about the size of your pesto chicken with basmati rice large, you can estimate that an average pesto chicken with basmati rice large contains about 558 calories. About 46% of pesto chicken with basmati rice large calories come from carbs, 33% from protein, and 21% from fat.
How many carbs are in pesto chicken with basmati rice large?
Here is the carb content of standard serving sizes pesto chicken with basmati rice large:
- 400 gram: 65 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.6 grams
- 1 pound: 73.7 grams
- 1 kilogram: 162.5 grams
Pesto Chicken with Basmati Rice LARGE also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Pesto Chicken with Basmati Rice LARGE fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 182/2300 mg | 2118 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 558 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 205 minutes
- Walking - 63 minutes
- Boxing - 64 minutes
- Burpee - 95 minutes
- Basketball - 74 minutes
- Volleyball - 35 minutes
- Rowing - 28 minutes
- Skiing - 79 minutes
- Gardening - 71 minutes
- Shopping - 63 minutes
How many protein are in pesto chicken with basmati rice large?
Pesto Chicken with Basmati Rice LARGE is a good source of quality protein, with just 400 gram containing 46 grams.
Look at the list of protein content in different servings of pesto chicken with basmati rice large:
- 400 gram: 46 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.3 grams
- 1 pound: 52.2 grams
- 1 kilogram: 115 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto chicken with basmati rice large?
However, despite having all the nutritious qualities of pesto chicken with basmati rice large, 400 gram of pesto chicken with basmati rice large comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of pesto chicken with basmati rice large:
- 400 gram: 0.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0.1 grams
- 1 kilogram: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto chicken with basmati rice large?
Pesto Chicken with Basmati Rice LARGE contain on average 13 grams of total fat per serve (400 gram) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto chicken with basmati rice large:
- 400 gram: 13 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.7 grams
- 1 kilogram: 32.5 grams
