Turkey on White Bread - calories, carbs, nutrition
Turkey on White Bread contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 52% of turkey on white bread is composed of carbs 34 grams. It also contains 4.5 grams of fat, 21 grams of protein and 4 grams of sugar.
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260 | 34 g (52%) | 21 g (32%) | 4.5 g (16%) | 4 g |
Turkey on White Bread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 380 mg
- Potassium - 390 mg
- Cholesterol - 35 mg
- Vitamin A - 83.3 %
- Vitamin C - 12.8 %
- Calcium - 7.6 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey on white bread?
Turkey on White Bread contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey on white bread:
- 1 Serving: 260 grams
If you are unsure about the size of your turkey on white bread, you can estimate that an average turkey on white bread contains about 260 calories. About 52% of turkey on white bread calories come from carbs, 32% from protein, and 16% from fat.
How many carbs are in turkey on white bread?
Here is the carb content of standard serving sizes turkey on white bread:
- 1 Serving: 34 grams
Turkey on White Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Turkey on White Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 33 minutes
- Bodyflex - 96 minutes
- Burpee - 66 minutes
- Tennis - 20 minutes
- Curling - 28 minutes
- Fencing - 64 minutes
- Climbing - 18 minutes
- Soccer - 28 minutes
- Sleep - 33 minutes
How many protein are in turkey on white bread?
Turkey on White Bread is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of turkey on white bread:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey on white bread?
However, despite having all the nutritious qualities of turkey on white bread, 1 Serving of turkey on white bread comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey on white bread:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey on white bread?
Turkey on White Bread contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey on white bread:
- 1 Serving: 4.5 grams
