Cajun Chicken Po'Boy - calories, carbs, nutrition
Cajun Chicken Po'Boy contain several important nutrients: 1 sandwich only contains 1040 calories, on average. However, more than 30% of cajun chicken po'boy is composed of carbs 78 grams. It also contains 64 grams of fat, 38 grams of protein and 7 grams of sugar.
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1040 | 78 g (30%) | 38 g (15%) | 64 g (55%) | 7 g |
Cajun Chicken Po'Boy Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 78 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 64 g
- Saturated - 17 g
- Polyunsaturated - 6.3 g
- Monounsaturated - 4.2 g
- Trans - 1 g
- Protein - 38 g
- Sodium - 2200 mg
- Potassium - 181.7 mg
- Cholesterol - 105 mg
- Vitamin A - 24.7 %
- Vitamin C - 18.6 %
- Calcium - 50.3 %
- Iron - 24 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun chicken po'boy?
Cajun Chicken Po'Boy contain around 1040 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun chicken po'boy:
- 1 sandwich: 1040 grams
If you are unsure about the size of your cajun chicken po'boy, you can estimate that an average cajun chicken po'boy contains about 1040 calories. About 30% of cajun chicken po'boy calories come from carbs, 15% from protein, and 55% from fat.
How many carbs are in cajun chicken po'boy?
Here is the carb content of standard serving sizes cajun chicken po'boy:
- 1 sandwich: 78 grams
Cajun Chicken Po'Boy also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Cajun Chicken Po'Boy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1040/2000 Cal | 960 Cal |
| Fat | 64/67 g | 3 g |
| Sodium | 2200/2300 mg | 100 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1040/2000 Cal | 960 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1040/2000 Cal | 960 Cal |
| Fat | 64/67 g | 3 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 1040 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 159 minutes
- Running - 106 minutes
- Cleaning - 383 minutes
- Swimming - 74 minutes
- Pilates - 25 minutes
- Burpee - 96 minutes
- Bowling - 43 minutes
- Rugby - 49 minutes
- Badminton - 95 minutes
- Snowboarding - 53 minutes
- Infrared Sauna - 52 minutes
- Dog Walking - 99 minutes
How many protein are in cajun chicken po'boy?
Cajun Chicken Po'Boy is a good source of quality protein, with just 1 sandwich containing 38 grams.
Look at the list of protein content in different servings of cajun chicken po'boy:
- 1 sandwich: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun chicken po'boy?
However, despite having all the nutritious qualities of cajun chicken po'boy, 1 sandwich of cajun chicken po'boy comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cajun chicken po'boy:
- 1 sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun chicken po'boy?
Cajun Chicken Po'Boy contain on average 64 grams of total fat per serve (1 sandwich) – the majority - 47 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun chicken po'boy:
- 1 sandwich: 64 grams
