Pesto Chicken and White Bean Salad - calories, carbs, nutrition
Pesto Chicken and White Bean Salad contain several important nutrients: 1 Salad only contains 520 calories, on average. However, more than 31% of pesto chicken and white bean salad is composed of carbs 40 grams. It also contains 29 grams of fat, 25 grams of protein and 5 grams of sugar.
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520 | 40 g (31%) | 25 g (19%) | 29 g (50%) | 5 g |
Pesto Chicken and White Bean Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 40 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 29 g
- Saturated - 8 g
- Polyunsaturated - 8 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 1300 mg
- Potassium - 570 mg
- Cholesterol - 55 mg
- Vitamin A - 42.1 %
- Vitamin C - 42 %
- Calcium - 22.3 %
- Iron - 33.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto chicken and white bean salad?
Pesto Chicken and White Bean Salad contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto chicken and white bean salad:
- 1 Salad: 520 grams
If you are unsure about the size of your pesto chicken and white bean salad, you can estimate that an average pesto chicken and white bean salad contains about 520 calories. About 31% of pesto chicken and white bean salad calories come from carbs, 19% from protein, and 50% from fat.
How many carbs are in pesto chicken and white bean salad?
Here is the carb content of standard serving sizes pesto chicken and white bean salad:
- 1 Salad: 40 grams
Pesto Chicken and White Bean Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Pesto Chicken and White Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1300/2300 mg | 1000 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Diving - 68 minutes
- Yoga - 57 minutes
- Skating - 56 minutes
- Tennis - 19 minutes
- Volleyball - 48 minutes
- Rowing - 63 minutes
- Cricket - 19 minutes
- Croquet - 99 minutes
- Sleep - 18 minutes
How many protein are in pesto chicken and white bean salad?
Pesto Chicken and White Bean Salad is a good source of quality protein, with just 1 Salad containing 25 grams.
Look at the list of protein content in different servings of pesto chicken and white bean salad:
- 1 Salad: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto chicken and white bean salad?
However, despite having all the nutritious qualities of pesto chicken and white bean salad, 1 Salad of pesto chicken and white bean salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pesto chicken and white bean salad:
- 1 Salad: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto chicken and white bean salad?
Pesto Chicken and White Bean Salad contain on average 29 grams of total fat per serve (1 Salad) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto chicken and white bean salad:
- 1 Salad: 29 grams
