Peruvian Chicken Soup - calories, carbs, nutrition
Peruvian Chicken Soup contain several important nutrients: 8 fluid ounce only contains 131.7 calories, on average. However, more than 38% of peruvian chicken soup is composed of carbs 12.6 grams. It also contains 4.4 grams of fat, 10.7 grams of protein and 2.7 grams of sugar.
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131.7 | 12.6 g (38%) | 10.7 g (32%) | 4.4 g (30%) | 2.7 g |
Peruvian Chicken Soup Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 12.6 g
- Dietary Fiber - 1.6 g
- Sugars - 2.7 g
- Fat - 4.4 g
- Saturated - 1 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 10.7 g
- Sodium - 174.8 mg
- Potassium - 240.7 mg
- Cholesterol - 28.8 mg
- Vitamin A - 17.9 %
- Vitamin C - 60.5 %
- Calcium - 2.5 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peruvian chicken soup?
Peruvian Chicken Soup contain around 131.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peruvian chicken soup:
- 8 fluid ounce: 131.7 grams
- 1 teaspoon: 2.7 grams
- 1 tablespoon: 8.2 grams
- 1 fluid ounce: 16.5 grams
- 1 milliliter: 0.6 grams
- 1 cup: 131.7 grams
- 1 pint: 263.4 grams
- 1 quart: 526.9 grams
- 1 liter: 556.7 grams
- 1 gallon: 2107.4 grams
If you are unsure about the size of your peruvian chicken soup, you can estimate that an average peruvian chicken soup contains about 131.7 calories. About 38% of peruvian chicken soup calories come from carbs, 32% from protein, and 30% from fat.
How many carbs are in peruvian chicken soup?
Here is the carb content of standard serving sizes peruvian chicken soup:
- 8 fluid ounce: 12.6 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.6 grams
- 1 milliliter: 0.1 grams
- 1 cup: 12.6 grams
- 1 pint: 25.2 grams
- 1 quart: 50.3 grams
- 1 liter: 53.2 grams
- 1 gallon: 201.3 grams
Peruvian Chicken Soup also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Peruvian Chicken Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.7/2000 Cal | 1868,3 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 174.8/2300 mg | 2125,2 mg |
| Cholesterol | 28.8/300 mg | 271,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.7/2000 Cal | 1868,3 Cal |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.7/2000 Cal | 1868,3 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Protein | 10.7/75 g | 64,3 g |
How long would it take to burn off 131.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Swimming - 23 minutes
- Pilates - 92 minutes
- Skipping - 61 minutes
- Tennis - 89 minutes
- Riding - 83 minutes
- Fencing - 47 minutes
- Cricket - 38 minutes
- Gardening - 92 minutes
- Sleep - 39 minutes
How many protein are in peruvian chicken soup?
Peruvian Chicken Soup is a good source of quality protein, with just 8 fluid ounce containing 10.7 grams.
Look at the list of protein content in different servings of peruvian chicken soup:
- 8 fluid ounce: 10.7 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 cup: 10.7 grams
- 1 pint: 21.4 grams
- 1 quart: 42.8 grams
- 1 liter: 45.2 grams
- 1 gallon: 171.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peruvian chicken soup?
However, despite having all the nutritious qualities of peruvian chicken soup, 8 fluid ounce of peruvian chicken soup comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of peruvian chicken soup:
- 8 fluid ounce: 2.7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.7 grams
- 1 pint: 5.3 grams
- 1 quart: 10.6 grams
- 1 liter: 11.2 grams
- 1 gallon: 42.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peruvian chicken soup?
Peruvian Chicken Soup contain on average 4.4 grams of total fat per serve (8 fluid ounce) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of peruvian chicken soup:
- 8 fluid ounce: 4.4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 4.4 grams
- 1 pint: 8.8 grams
- 1 quart: 17.6 grams
- 1 liter: 18.6 grams
- 1 gallon: 70.5 grams
