Scrambled Eggs with Lox & Cream Cheese - calories, carbs, nutrition

Scrambled Eggs with Lox & Cream Cheese Nutritional Facts

Serving Size: 5 ounce

• Carbs - 1.9 g
• Dietary Fiber - 0.1 g
• Sugars - 3 g
• Fat - 24.5 g
• Saturated - 11.9 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - --
• Protein - 16.7 g
• Sodium - 487 mg
• Potassium - 193.3 mg
• Cholesterol - 473 mg
• Vitamin A - 22.5 %
• Vitamin C - 1 %
• Calcium - 8.5 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scrambled eggs with lox & cream cheese?

Scrambled Eggs with Lox & Cream Cheese contain around 297 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled eggs with lox & cream cheese:

• 5 ounce: 297 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 142 gram: 297.5 grams
• 1 ounce: 59.4 grams
• 1 pound: 950.4 grams
• 1 kilogram: 2095.3 grams

If you are unsure about the size of your scrambled eggs with lox & cream cheese, you can estimate that an average scrambled eggs with lox & cream cheese contains about 297 calories. About 3% of scrambled eggs with lox & cream cheese calories come from carbs, 23% from protein, and 75% from fat.

How many carbs are in scrambled eggs with lox & cream cheese?

Here is the carb content of standard serving sizes scrambled eggs with lox & cream cheese:

• 5 ounce: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 142 gram: 1.9 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.1 grams
• 1 kilogram: 13.4 grams

Scrambled Eggs with Lox & Cream Cheese also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).

How does Scrambled Eggs with Lox & Cream Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 297 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Walking - 21 minutes
• Boxing - 42 minutes
• Skating - 87 minutes
• Basketball - 45 minutes
• Riding - 61 minutes
• Rowing - 91 minutes
• Cricket - 82 minutes
• Soccer - 92 minutes
• Dog Walking - 47 minutes

How many protein are in scrambled eggs with lox & cream cheese?

Scrambled Eggs with Lox & Cream Cheese is a good source of quality protein, with just 5 ounce containing 16.7 grams.

Look at the list of protein content in different servings of scrambled eggs with lox & cream cheese:

• 5 ounce: 16.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 142 gram: 16.7 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.4 grams
• 1 kilogram: 117.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scrambled eggs with lox & cream cheese?

However, despite having all the nutritious qualities of scrambled eggs with lox & cream cheese, 5 ounce of scrambled eggs with lox & cream cheese comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of scrambled eggs with lox & cream cheese:

• 5 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 142 gram: 3 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.7 grams
• 1 kilogram: 21.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scrambled eggs with lox & cream cheese?

Scrambled Eggs with Lox & Cream Cheese contain on average 24.5 grams of total fat per serve (5 ounce) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.

Here is an example of the fat content in popular servings of scrambled eggs with lox & cream cheese:

• 5 ounce: 24.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 142 gram: 24.5 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.4 grams
• 1 kilogram: 172.8 grams