Personal Three Cheese Lasagna - calories, carbs, nutrition
Personal Three Cheese Lasagna contain several important nutrients: 8.32 ounce only contains 299 calories, on average. However, more than 31% of personal three cheese lasagna is composed of carbs 23 grams. It also contains 13 grams of fat, 22 grams of protein and 6 grams of sugar.
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299 | 23 g (31%) | 22 g (30%) | 13 g (39%) | 6 g |
Personal Three Cheese Lasagna Nutritional Facts
Serving Size: 8.32 ounce
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1069 mg
- Potassium - --
- Cholesterol - 57 mg
- Vitamin A - 21 %
- Vitamin C - 22 %
- Calcium - 38 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in personal three cheese lasagna?
Personal Three Cheese Lasagna contain around 299 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of personal three cheese lasagna:
- 8.32 ounce: 299 grams
- 1 ounce: 35.9 grams
If you are unsure about the size of your personal three cheese lasagna, you can estimate that an average personal three cheese lasagna contains about 299 calories. About 31% of personal three cheese lasagna calories come from carbs, 30% from protein, and 39% from fat.
How many carbs are in personal three cheese lasagna?
Here is the carb content of standard serving sizes personal three cheese lasagna:
- 8.32 ounce: 23 grams
- 1 ounce: 2.8 grams
Personal Three Cheese Lasagna also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Personal Three Cheese Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1069/2300 mg | 1231 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 299 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 49 minutes
- Boxing - 58 minutes
- Skating - 57 minutes
- Basketball - 52 minutes
- Volleyball - 80 minutes
- Rowing - 89 minutes
- Skiing - 83 minutes
- Lawn Mowing - 96 minutes
- Shopping - 41 minutes
How many protein are in personal three cheese lasagna?
Personal Three Cheese Lasagna is a good source of quality protein, with just 8.32 ounce containing 22 grams.
Look at the list of protein content in different servings of personal three cheese lasagna:
- 8.32 ounce: 22 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in personal three cheese lasagna?
However, despite having all the nutritious qualities of personal three cheese lasagna, 8.32 ounce of personal three cheese lasagna comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of personal three cheese lasagna:
- 8.32 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in personal three cheese lasagna?
Personal Three Cheese Lasagna contain on average 13 grams of total fat per serve (8.32 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of personal three cheese lasagna:
- 8.32 ounce: 13 grams
- 1 ounce: 1.6 grams
