Ancho Espresso Chuck Tender Steak - calories, carbs, nutrition
Ancho Espresso Chuck Tender Steak contain several important nutrients: 2.18 ounce only contains 111 calories, on average. However, more than 32% of ancho espresso chuck tender steak is composed of carbs 9 grams. It also contains 4 grams of fat, 10 grams of protein and 5 grams of sugar.
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111 | 9 g (32%) | 10 g (36%) | 4 g (32%) | 5 g |
Ancho Espresso Chuck Tender Steak Nutritional Facts
Serving Size: 2.18 ounce
- Carbs - 9 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 262 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ancho espresso chuck tender steak?
Ancho Espresso Chuck Tender Steak contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ancho espresso chuck tender steak:
- 2.18 ounce: 111 grams
- 1 ounce: 50.9 grams
If you are unsure about the size of your ancho espresso chuck tender steak, you can estimate that an average ancho espresso chuck tender steak contains about 111 calories. About 32% of ancho espresso chuck tender steak calories come from carbs, 36% from protein, and 32% from fat.
How many carbs are in ancho espresso chuck tender steak?
Here is the carb content of standard serving sizes ancho espresso chuck tender steak:
- 2.18 ounce: 9 grams
- 1 ounce: 4.1 grams
Ancho Espresso Chuck Tender Steak also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Ancho Espresso Chuck Tender Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 262/2300 mg | 2038 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 111 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 98 minutes
- Pilates - 60 minutes
- Skating - 55 minutes
- Basketball - 30 minutes
- Volleyball - 47 minutes
- Fencing - 52 minutes
- Snowboarding - 50 minutes
- Soccer - 18 minutes
- Shopping - 95 minutes
How many protein are in ancho espresso chuck tender steak?
Ancho Espresso Chuck Tender Steak is a good source of quality protein, with just 2.18 ounce containing 10 grams.
Look at the list of protein content in different servings of ancho espresso chuck tender steak:
- 2.18 ounce: 10 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ancho espresso chuck tender steak?
However, despite having all the nutritious qualities of ancho espresso chuck tender steak, 2.18 ounce of ancho espresso chuck tender steak comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of ancho espresso chuck tender steak:
- 2.18 ounce: 5 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ancho espresso chuck tender steak?
Ancho Espresso Chuck Tender Steak contain on average 4 grams of total fat per serve (2.18 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of ancho espresso chuck tender steak:
- 2.18 ounce: 4 grams
- 1 ounce: 1.8 grams
