Personal Cheddar Potato and Olive Frittata - calories, carbs, nutrition
Personal Cheddar Potato and Olive Frittata contain several important nutrients: 9 Oz Serving only contains 407.1 calories, on average. However, more than 15% of personal cheddar potato and olive frittata is composed of carbs 14.8 grams. It also contains 26.7 grams of fat, 25.6 grams of protein and 0.5 grams of sugar.
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407.1 | 14.8 g (15%) | 25.6 g (25%) | 26.7 g (60%) | 0.5 g |
Personal Cheddar Potato and Olive Frittata Nutritional Facts
Serving Size: 9 Oz Serving
- Carbs - 14.8 g
- Dietary Fiber - 1.1 g
- Sugars - 0.5 g
- Fat - 26.7 g
- Saturated - 10.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25.6 g
- Sodium - 707.2 mg
- Potassium - 178.5 mg
- Cholesterol - 653.3 mg
- Vitamin A - 11.9 %
- Vitamin C - 7.2 %
- Calcium - 6.4 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in personal cheddar potato and olive frittata?
Personal Cheddar Potato and Olive Frittata contain around 407.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of personal cheddar potato and olive frittata:
- 9 Oz Serving: 407.1 grams
- 1 Oz Serving: 45.2 grams
If you are unsure about the size of your personal cheddar potato and olive frittata, you can estimate that an average personal cheddar potato and olive frittata contains about 407.1 calories. About 15% of personal cheddar potato and olive frittata calories come from carbs, 25% from protein, and 60% from fat.
How many carbs are in personal cheddar potato and olive frittata?
Here is the carb content of standard serving sizes personal cheddar potato and olive frittata:
- 9 Oz Serving: 14.8 grams
- 1 Oz Serving: 1.6 grams
Personal Cheddar Potato and Olive Frittata also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 13,7 (net carbs = total carbs - fiber).
How does Personal Cheddar Potato and Olive Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.1/2000 Cal | 1592,9 Cal |
| Fat | 26.7/67 g | 40,3 g |
| Sodium | 707.2/2300 mg | 1592,8 mg |
| Cholesterol | 653.3/300 mg | -353,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.1/2000 Cal | 1592,9 Cal |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.1/2000 Cal | 1592,9 Cal |
| Fat | 26.7/67 g | 40,3 g |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Protein | 25.6/75 g | 49,4 g |
How long would it take to burn off 407.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Diving - 50 minutes
- Pilates - 20 minutes
- Skipping - 24 minutes
- Basketball - 66 minutes
- Volleyball - 25 minutes
- Fencing - 35 minutes
- Skiing - 79 minutes
- Croquet - 39 minutes
- Shopping - 84 minutes
How many protein are in personal cheddar potato and olive frittata?
Personal Cheddar Potato and Olive Frittata is a good source of quality protein, with just 9 Oz Serving containing 25.6 grams.
Look at the list of protein content in different servings of personal cheddar potato and olive frittata:
- 9 Oz Serving: 25.6 grams
- 1 Oz Serving: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in personal cheddar potato and olive frittata?
However, despite having all the nutritious qualities of personal cheddar potato and olive frittata, 9 Oz Serving of personal cheddar potato and olive frittata comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of personal cheddar potato and olive frittata:
- 9 Oz Serving: 0.5 grams
- 1 Oz Serving: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in personal cheddar potato and olive frittata?
Personal Cheddar Potato and Olive Frittata contain on average 26.7 grams of total fat per serve (9 Oz Serving) – the majority - 16,4 grams - of that fat is also classified as unsaturated, with only 10.3 grams being saturated fat.
Here is an example of the fat content in popular servings of personal cheddar potato and olive frittata:
- 9 Oz Serving: 26.7 grams
- 1 Oz Serving: 3 grams
