Egg Drop Soup - calories, carbs, nutrition
Egg Drop Soup contain several important nutrients: 8 ounce only contains 56 calories, on average. However, more than 52% of egg drop soup is composed of carbs 7.7 grams. It also contains 1.6 grams of fat, 3.6 grams of protein and 0.1 grams of sugar.
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56 | 7.7 g (52%) | 3.6 g (24%) | 1.6 g (24%) | 0.1 g |
Egg Drop Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 7.7 g
- Dietary Fiber - 0.7 g
- Sugars - 0.1 g
- Fat - 1.6 g
- Saturated - 0.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 3.6 g
- Sodium - 822 mg
- Potassium - 52.3 mg
- Cholesterol - 35 mg
- Vitamin A - 3.7 %
- Vitamin C - 4.3 %
- Calcium - 1.3 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg drop soup?
Egg Drop Soup contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg drop soup:
- 8 ounce: 56 grams
- 1 ounce: 7 grams
If you are unsure about the size of your egg drop soup, you can estimate that an average egg drop soup contains about 56 calories. About 52% of egg drop soup calories come from carbs, 24% from protein, and 24% from fat.
How many carbs are in egg drop soup?
Here is the carb content of standard serving sizes egg drop soup:
- 8 ounce: 7.7 grams
- 1 ounce: 1 grams
Egg Drop Soup also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Egg Drop Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 822/2300 mg | 1478 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 56 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Swimming - 65 minutes
- Bodyflex - 79 minutes
- Skating - 70 minutes
- Basketball - 47 minutes
- Curling - 15 minutes
- Fencing - 22 minutes
- Cricket - 77 minutes
- Soccer - 21 minutes
- Dog Walking - 52 minutes
How many protein are in egg drop soup?
Egg Drop Soup is a good source of quality protein, with just 8 ounce containing 3.6 grams.
Look at the list of protein content in different servings of egg drop soup:
- 8 ounce: 3.6 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg drop soup?
However, despite having all the nutritious qualities of egg drop soup, 8 ounce of egg drop soup comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of egg drop soup:
- 8 ounce: 0.1 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg drop soup?
Egg Drop Soup contain on average 1.6 grams of total fat per serve (8 ounce) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of egg drop soup:
- 8 ounce: 1.6 grams
- 1 ounce: 0.2 grams
