Persian Marinated Lamb Kabobs - calories, carbs, nutrition
Persian Marinated Lamb Kabobs contain several important nutrients: 1 Kabob only contains 262 calories, on average. However, more than 3% of persian marinated lamb kabobs is composed of carbs 1.6 grams. It also contains 12.2 grams of fat, 34.7 grams of protein and 2.9 grams of sugar.
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262 | 1.6 g (3%) | 34.7 g (54%) | 12.2 g (43%) | 2.9 g |
Persian Marinated Lamb Kabobs Nutritional Facts
Serving Size: 1 Kabob
- Carbs - 1.6 g
- Dietary Fiber - 0.4 g
- Sugars - 2.9 g
- Fat - 12.2 g
- Saturated - 3.6 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 34.7 g
- Sodium - 101 mg
- Potassium - 319.7 mg
- Cholesterol - 110 mg
- Vitamin A - 5.1 %
- Vitamin C - 6.7 %
- Calcium - 2.2 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in persian marinated lamb kabobs?
Persian Marinated Lamb Kabobs contain around 262 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of persian marinated lamb kabobs:
- 1 Kabob: 262 grams
If you are unsure about the size of your persian marinated lamb kabobs, you can estimate that an average persian marinated lamb kabobs contains about 262 calories. About 3% of persian marinated lamb kabobs calories come from carbs, 54% from protein, and 43% from fat.
How many carbs are in persian marinated lamb kabobs?
Here is the carb content of standard serving sizes persian marinated lamb kabobs:
- 1 Kabob: 1.6 grams
Persian Marinated Lamb Kabobs also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).
How does Persian Marinated Lamb Kabobs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 101/2300 mg | 2199 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Protein | 34.7/75 g | 40,3 g |
How long would it take to burn off 262 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Swimming - 78 minutes
- Yoga - 43 minutes
- Skating - 42 minutes
- Basketball - 97 minutes
- Volleyball - 63 minutes
- Squash - 90 minutes
- Snowboarding - 76 minutes
- Croquet - 22 minutes
- Shopping - 98 minutes
How many protein are in persian marinated lamb kabobs?
Persian Marinated Lamb Kabobs is a good source of quality protein, with just 1 Kabob containing 34.7 grams.
Look at the list of protein content in different servings of persian marinated lamb kabobs:
- 1 Kabob: 34.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in persian marinated lamb kabobs?
However, despite having all the nutritious qualities of persian marinated lamb kabobs, 1 Kabob of persian marinated lamb kabobs comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of persian marinated lamb kabobs:
- 1 Kabob: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in persian marinated lamb kabobs?
Persian Marinated Lamb Kabobs contain on average 12.2 grams of total fat per serve (1 Kabob) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of persian marinated lamb kabobs:
- 1 Kabob: 12.2 grams
