Fried Chicken with mashed potato, gravy, vegetable and dinner roll - calories, carbs, nutrition
Fried Chicken with mashed potato, gravy, vegetable and dinner roll contain several important nutrients: 1 plate only contains 1230 calories, on average. However, more than 50% of fried chicken with mashed potato, gravy, vegetable and dinner roll is composed of carbs 157 grams. It also contains 45 grams of fat, 54 grams of protein and 11 grams of sugar.
mainadmin 
1230 | 157 g (50%) | 54 g (17%) | 45 g (32%) | 11 g |
Fried Chicken with mashed potato, gravy, vegetable and dinner roll Nutritional Facts
Serving Size: 1 plate
- Carbs - 157 g
- Dietary Fiber - 7 g
- Sugars - 11 g
- Fat - 45 g
- Saturated - 9 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 3.4 g
- Trans - --
- Protein - 54 g
- Sodium - 4130 mg
- Potassium - 587.1 mg
- Cholesterol - 120 mg
- Vitamin A - --
- Vitamin C - 53.8 %
- Calcium - 7.2 %
- Iron - 25.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried chicken with mashed potato, gravy, vegetable and dinner roll?
Fried Chicken with mashed potato, gravy, vegetable and dinner roll contain around 1230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried chicken with mashed potato, gravy, vegetable and dinner roll:
- 1 plate: 1230 grams
If you are unsure about the size of your fried chicken with mashed potato, gravy, vegetable and dinner roll, you can estimate that an average fried chicken with mashed potato, gravy, vegetable and dinner roll contains about 1230 calories. About 50% of fried chicken with mashed potato, gravy, vegetable and dinner roll calories come from carbs, 17% from protein, and 32% from fat.
How many carbs are in fried chicken with mashed potato, gravy, vegetable and dinner roll?
Here is the carb content of standard serving sizes fried chicken with mashed potato, gravy, vegetable and dinner roll:
- 1 plate: 157 grams
Fried Chicken with mashed potato, gravy, vegetable and dinner roll also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 150 (net carbs = total carbs - fiber).
How does Fried Chicken with mashed potato, gravy, vegetable and dinner roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1230/2000 Cal | 770 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 4130/2300 mg | -1830 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1230/2000 Cal | 770 Cal |
| Carbohydrates | 157/250 g | 93 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1230/2000 Cal | 770 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 157/250 g | 93 g |
| Protein | 54/75 g | 21 g |
How long would it take to burn off 1230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 188 minutes
- Running - 125 minutes
- Cleaning - 453 minutes
- Swimming - 31 minutes
- Boxing - 19 minutes
- Skipping - 61 minutes
- Tennis - 46 minutes
- Volleyball - 86 minutes
- Rowing - 86 minutes
- Skiing - 63 minutes
- Lawn Mowing - 84 minutes
- Baby Sitting - 31 minutes
How many protein are in fried chicken with mashed potato, gravy, vegetable and dinner roll?
Fried Chicken with mashed potato, gravy, vegetable and dinner roll is a good source of quality protein, with just 1 plate containing 54 grams.
Look at the list of protein content in different servings of fried chicken with mashed potato, gravy, vegetable and dinner roll:
- 1 plate: 54 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried chicken with mashed potato, gravy, vegetable and dinner roll?
However, despite having all the nutritious qualities of fried chicken with mashed potato, gravy, vegetable and dinner roll, 1 plate of fried chicken with mashed potato, gravy, vegetable and dinner roll comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of fried chicken with mashed potato, gravy, vegetable and dinner roll:
- 1 plate: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried chicken with mashed potato, gravy, vegetable and dinner roll?
Fried Chicken with mashed potato, gravy, vegetable and dinner roll contain on average 45 grams of total fat per serve (1 plate) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of fried chicken with mashed potato, gravy, vegetable and dinner roll:
- 1 plate: 45 grams
