Perfect Pot Roast with Mashed Potatoes Root Vegetables - calories, carbs, nutrition
Perfect Pot Roast with Mashed Potatoes Root Vegetables contain several important nutrients: 10.2 ounce only contains 310 calories, on average. However, more than 28% of perfect pot roast with mashed potatoes root vegetables is composed of carbs 21 grams. It also contains 12 grams of fat, 26 grams of protein and 5 grams of sugar.
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310 | 21 g (28%) | 26 g (35%) | 12 g (36%) | 5 g |
Perfect Pot Roast with Mashed Potatoes Root Vegetables Nutritional Facts
Serving Size: 10.2 ounce
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 490 mg
- Potassium - --
- Cholesterol - 86 mg
- Vitamin A - 2.1 %
- Vitamin C - 56.7 %
- Calcium - 0.6 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in perfect pot roast with mashed potatoes root vegetables?
Perfect Pot Roast with Mashed Potatoes Root Vegetables contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of perfect pot roast with mashed potatoes root vegetables:
- 10.2 ounce: 310 grams
- 1 ounce: 30.4 grams
If you are unsure about the size of your perfect pot roast with mashed potatoes root vegetables, you can estimate that an average perfect pot roast with mashed potatoes root vegetables contains about 310 calories. About 28% of perfect pot roast with mashed potatoes root vegetables calories come from carbs, 35% from protein, and 36% from fat.
How many carbs are in perfect pot roast with mashed potatoes root vegetables?
Here is the carb content of standard serving sizes perfect pot roast with mashed potatoes root vegetables:
- 10.2 ounce: 21 grams
- 1 ounce: 2.1 grams
Perfect Pot Roast with Mashed Potatoes Root Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Perfect Pot Roast with Mashed Potatoes Root Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 45 minutes
- Pilates - 85 minutes
- Burpee - 49 minutes
- Tennis - 44 minutes
- Rugby - 65 minutes
- Badminton - 46 minutes
- Cricket - 40 minutes
- Gardening - 34 minutes
- Dog Walking - 83 minutes
How many protein are in perfect pot roast with mashed potatoes root vegetables?
Perfect Pot Roast with Mashed Potatoes Root Vegetables is a good source of quality protein, with just 10.2 ounce containing 26 grams.
Look at the list of protein content in different servings of perfect pot roast with mashed potatoes root vegetables:
- 10.2 ounce: 26 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in perfect pot roast with mashed potatoes root vegetables?
However, despite having all the nutritious qualities of perfect pot roast with mashed potatoes root vegetables, 10.2 ounce of perfect pot roast with mashed potatoes root vegetables comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of perfect pot roast with mashed potatoes root vegetables:
- 10.2 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in perfect pot roast with mashed potatoes root vegetables?
Perfect Pot Roast with Mashed Potatoes Root Vegetables contain on average 12 grams of total fat per serve (10.2 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of perfect pot roast with mashed potatoes root vegetables:
- 10.2 ounce: 12 grams
- 1 ounce: 1.2 grams
